Truly Pollard
Licensed Professional Counselor (LPC)
About Truly
I’m a licensed therapist in Alabama with extensive experience supporting individuals through life’s most challenging moments. I work with clients across the lifespan, bringing compassion and expertise to a wide range of concerns including stress and anxiety, relationship difficulties, trauma and abuse, parenting challenges, and major life transitions.
My therapeutic approach is grounded in helping you build self-love, improve communication, and navigate feelings of isolation, shame, and guilt. I’m skilled in supporting clients working through panic disorder, post-traumatic stress, divorce, and questions about life purpose and meaning. I also help clients address control issues and social anxiety with practical, evidence-based strategies.
I’m committed to creating an affirming, respectful space where you feel truly seen and heard. I honor the full complexity of who you are—your faith, your identity, your values, and your unique story. Whether you’re seeking spiritual grounding, navigating identity questions, or simply looking for genuine support, I’m here to walk alongside you without judgment.
I believe healing happens in relationship, and my role is to offer steady presence, authentic care, and practical tools to help you move forward. Taking that first step toward therapy takes real courage, and I’m honored to support you on your journey.
What Truly helps with
- Coping with life changes
- Depression
- Family conflicts
- Parenting issues
- Relationship issues
- Stress, Anxiety
- Trauma and abuse
Show 11 more areas
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
How Truly works
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
What clients say
- “I can't say enough good things about Truly. They are exceptionally skilled, insightful, and patient. What I appreciate most is how balanced their sessions are—they offer compassionate support while also giving me actionable strategies to work through challenges. I always leave our sessions with greater clarity and a clear path forward. If you are looking for a therapist who is both empathetic and incredibly effective, Truly is wonderful.”
- “I have only had 1 session with Truly, but she made it feel like not every other therapist I’ve been to. I usually dislike finding a new therapist because it always feels awkward, but Truly was able to make it feel natural!”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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