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Founded by Dr. David Greenfield, who wrote Virtual Addiction and the assessments on this page.

Which one is closest?

For you — I can't seem to stop.

Find a TherapistTherapists who treat compulsive phone, porn, and gaming use. Search by state.Digital Detox ProgramA structured program for people who tried to cut back and it did not hold.

For a parent — I'm worried about my kid.

Keep a Kid Safer OnlineGrooming signs, sextortion steps, and what apps like Roblox, Discord, and Snapchat actually allow.Find a Therapist for Your TeenClinicians who work with adolescents on compulsive gaming, social media, and phone use.

Lawsuits Families Have FiledFamilies are suing Roblox, Meta, TikTok, Snap, and Discord. If one of them is part of your story, start here. Both reviews are free.

Someone my child met online harmed them →Grooming, sextortion, exploitation Social media harmed my child →Compulsive use, depression, eating disorder, self-harm

See where every case stands →

For family — Someone I love is disappearing into a screen.

Twelve Warning SignsHow to tell whether a partner, friend, or parent has crossed from heavy use into compulsion.Find a TherapistTherapists who treat compulsive technology use, including sessions for partners and families.Digital Detox ProgramStructure for the whole household, not only for the person struggling.

Not sure how bad it is?

Fifteen yes-or-no questions, about two minutes, and a score that tells you whether to cut back on your own or talk to someone.

What is it mostly?

How longAbout two minutes, 15 yes-or-no questionsWhat you getA score, the band it falls in, and what helps at that levelWhat it is notA screening tool, never a diagnosisYour emailAsked at the end so we can send your result. One-click unsubscribe

Take the Smartphone Compulsion Test →

Or go straight to a test: Smartphone Compulsion Test, Social Media Addiction Test, Video Game Addiction Test, Porn Addiction Test, Digital Distraction Test, Technology Addiction Test.

SponsoredWant to talk to someone this week?BetterHelp matches you with a licensed therapist, usually within 48 hours. Your first month is 20% off with code virtualaddiction20.Get 20% off →

Immediate danger: 911 · Suicide & Crisis Lifeline: 988 · CyberTipline: 1-800-843-5678

About this information

Roblox, Discord, Snapchat and other product names mentioned on this page are trademarks or registered trademarks of their respective owners. We are not affiliated with, sponsored by or endorsed by those companies, and we use their names only to identify the products we discuss. This information reflects our understanding, based on public sources, as of the last update to this page.