Tests

Porn Addiction Test

Smartphone Compulsion Test

Video Game Addictions Test

Social Media Addiction Test

Technology Addiction Test

Digital Distraction Test

Resources

FAQ

Frequently Asked Questions For Porn Addiction

Frequently Asked Questions For Phone Addiction

Dr. Greenfield and CITA

A more fulfilling life begins today

Helping families and individuals navigate tech-life balance for 20+ years.

or

Symptoms & Signs to Pay Attention

An addiction self-assessment is a tool designed to help individuals evaluate their behaviors, habits, and patterns related to substance use or addictive behaviors

See All Symptoms

Tolerance

Loss of Interest

Social Isolation

Tolerance

Digital and Behavioral Addictions

Behavioral addictions are driven by the compelling need to perform actions that provide pleasure or relieve distress. These behaviors often lead to difficulty in controlling these behaviors despite negative consequences. These addictions, including those to gaming, social media or pornography, trigger brain responses similar to substance abuse, making recovery challenging but possible.

Assesment Test

Pass Assessment Test with us, Now!

Do you feel a loss of control and/or feelings of timelessness when using the Internet or Smartphone?

Statistics & Research

Over the past two decades, the United States has witnessed a profound and concerning trend: a significant increase in cases of virtual addiction. As technology has advanced and become increasingly integrated into daily life, more individuals find themselves struggling with compulsive behaviors related to their online activities

Virtual Addiction

Common Triggers

Identifying what often leads individuals down the path of virtual addiction

Impact on Life

The multifaceted effects of virtual addiction on personal, social, and financial Learn More

The Brain on Digital

How excessive digital engagement rewires the brain, affecting reward and pleasure Learn More

Signs of Virtual Addiction

Key indicators that digital usage has crossed into addictive behavior Learn More

Pathways to Recovery

Highlighting effective strategies for overcoming virtual addiction

Resources

Latest Blogs

Addiction, Video Games

April 24, 2025
CITA Editorial Team

The Best Treatment Methods for Video Game Addiction: From Therapy to Self-Help

Addiction, Technology

April 22, 2025
CITA Editorial Team

Technology Addiction in the Modern World: Why We’re Hooked

Porn Addiction

April 17, 2025
CITA Editorial Team

Escaping the OnlyFans Addiction: Why It’s Harmful and How to Quit for Good

Addiction, Technology

April 15, 2025
CITA Editorial Team

Technology Addiction Recovery: How to Reduce Screen Time Without Feeling Disconnected

Porn Addiction

April 10, 2025
CITA Editorial Team

Rewiring Your Mind: The Path to Porn Addiction Recovery

Addiction

April 8, 2025
CITA Editorial Team

From mindless displacement to conscious consumption: How to Escape from your Tiktok Addiction.

Addiction

April 3, 2025
CITA Editorial Team

The 30-Day Digital Detox: How to Reduce Social Media Addiction and Reclaim Your Time

Porn Addiction

April 1, 2025
CITA Editorial Team

Breaking Free: A Step-by-Step Guide How to Stop Watching Porn for Good

Health, Social Media

April 14, 2024
CITA Editorial Team

Unlocking the Digital Chains: Understanding Social Media Addiction

Video Games

April 14, 2024
CITA Editorial Team

Beyond the Screen: The Real Effects of Gaming Addiction on Mental Health

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