Waiting list open
A digital detox program for people who have already tried
Screen time limits. Deleting the app for a week. Leaving the phone in the kitchen. It holds for a while and then it drifts back. That is not a willpower problem, and we are building something for exactly that gap.
Seven questions, about two minutes. Your answers shape what gets built.
What it is likely to include
- A plan for the first 30 days, with something specific to do each week rather than a rule to obey
- Other people doing it at the same time, because doing this alone is most of why it fails
- Someone who notices when you stop
- Guidance shaped by clinicians who treat compulsive technology use
Who it is for
- People whose use costs them time, sleep or attention rather than causing a crisis
- People who have tried to cut back and found it did not hold
- Parents who want structure for the household, not only for a child
- Anyone who wants the habit changed rather than diagnosed
This is not therapy and not a replacement for it. If what you are dealing with is severe, or you are in crisis, start here instead, or call or text 988.
Answer seven questions and hold your spot
We will email you when the program opens. Nothing else, and you can unsubscribe in one click.
While the program is in development, our guide to running a digital detox that actually holds covers what the evidence supports and what it does not.