Tara Cochran Grall
Licensed Professional Counselor (LPC)
About Tara
As a licensed therapist, I bring over two decades of compassionate counseling experience to supporting individuals through life’s complex challenges. My practice centers on helping clients navigate stress, trauma, parenting difficulties, and personal growth with a faith-informed, empathetic approach.
I specialize in addressing women’s issues, social anxiety, communication challenges, and healing from difficult life experiences. My therapeutic work focuses on supporting individuals through transitions like divorce, adoption, blended family dynamics, and personal transformation.
My approach is rooted in understanding each person’s unique journey, with particular sensitivity to attachment issues, self-esteem, and emotional healing. I create a supportive environment where clients can explore their experiences, develop healthier relationships, and rediscover their inner strength and purpose.
Drawing from a Christian perspective, I offer guidance that respects individual spiritual beliefs while providing evidence-based, compassionate therapeutic support. My goal is to walk alongside you as you work toward personal growth, emotional resilience, and meaningful life change.
What Tara helps with
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Show 19 more areas
- Adoption and foster care
- Attachment issues
- Blended family issues
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Narcissism
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
How Tara works
- Attachment-Based Therapy
- Client-Centered Therapy
- Mindfulness Therapy
- Trauma-Focused Therapy
What clients say
- “Very compassionate”
- “Tara has been beyond helpful, and I can see the impact that she’s had on my life. I’m a completely different person than I was a year ago. She’s given me the tools to help me become more self aware, how to manage things in a healthy way. I no longer allow people to hurt me continuously, and I know how to set clear boundaries for healthy relationships.”
- “Tara is a great listener. She offers many resources to assist you through your journey. I really enjoy all of the special help she suggested.”
Show all 15 reviews
- “Great therapist and person - she listens to me yap incessantly and is there for me when I'm not. All around recommend.”
- “Tara is so calm and seems to have lots of relatable knowledge on situations and ideas to help deal with hardships.”
- “Great help”
- “Awsome so far”
- “Tara's expertise in her field has been a lifeline for me! I'm so glad I found her on this site.”
- “Knowledgeable and interactive. Easy to speak with and listen too. Highly recommend”
- “Very positive”
- “Tara has been great. She is very considerate and listens well. After only two sessions she has been very helpful.”
- “Tara is terrific. I feel better having her to talk to as I deal with some complications in my life.”
- “Very professional and listens to you.”
- “She's an incredibly understanding and supportive person. She makes me feel comfortable sharing and expressing myself and she helps me discover new sides of myself. As well as, helping me grow in ways I wouldn't have in the past.”
- “Very attentive to my needs.<br /> She understood what I was dealing with.”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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