Rachel LaVergne
Licensed Clinical Mental Health Counselor (LCMHC)
New Hampshire therapists accepting new clients
Duane DrewLCMHC · 14 years experienceSelf esteem · Stress, Anxiety · Trauma and abuseWork with Duane
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About Rachel
As a licensed therapist in New Hampshire, I bring 18 years of dedicated experience supporting individuals navigating complex emotional landscapes. My clinical expertise centers on helping clients work through stress, anxiety, trauma, and challenges with self-esteem. I specialize in addressing social isolation, social anxiety, and deep-rooted feelings of guilt and shame.
My therapeutic approach is compassionate and collaborative, designed to create a safe, non-judgmental space where individuals can explore their inner experiences and develop meaningful strategies for personal growth. I understand that each person’s journey is unique, and I’m committed to tailoring support that honors your individual strengths and challenges.
Through evidence-based practices, I aim to help clients build resilience, develop healthier coping mechanisms, and reconnect with their inherent sense of worth. Whether you’re struggling with persistent anxiety, working through past traumatic experiences, or seeking to improve your self-perception, I’m here to support you with empathy and professional guidance.
What Rachel helps with
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Show 3 more areas
- Guilt and shame
- Isolation / loneliness
- Social anxiety and phobia
How Rachel works
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
What clients say
- “Really grateful to be working with Rachel during a dark time in my life. I know with a lot of work I will be in sessions with her during happier times in my life as well.”
- “She is wonderful”
- “Rachel is very nice and offers myself valuable tools to help me on my mental health journey.”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.