Zachary Karr - Mental Health Counselor | The Center for Internet & Technology Addiction

Accepting new clients

6 years experience

About Zachary Karr

Hi there,
My name is Zach and I am a licensed therapist in Illinois with 6 years post grad experience. In total, I have over a decade of mental health experience which includes working in 3 different states and every age of population. Outside of work I like to spend my time hiking, camping, or learning a new hobby. During the winter months you can find me binging a show, reading a book, or playing video games.

I am a therapist who believes healing and learning does not need to be stiff or so formal. My approach is real, laid back, and most importantly creates an environment for you to be yourself without judgement. Whether you’re navigating anxiety, stress, relationships, or just feeling stuck, I’m here to provide insight and support along the way.

Licenses

LCSW

149029648

Professional experience

Addictions
ADHD
Anger management
Bipolar disorder
Career difficulties
Coaching
Coping with life changes
Depression
Family conflicts
Grief
Intimacy-related issues
LGBT
Parenting issues
Relationship issues
Self esteem
Stress, Anxiety
Trauma and abuse

Additional Focus Areas

Antisocial personality
Autism and Asperger Syndrome
Body image
Caregiver issues and stress
Codependency
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family problems
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Men's issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Post-traumatic stress
Prejudice and discrimination
Self-harm
Self-love
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Workplace issues
Young adult issues

Clinical Approaches

Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
Psychodynamic Therapy
Solution-Focused Therapy
Trauma-Focused Therapy

Languages

English

2 Reviews

“Zachary is so wonderful. Not only is he incredibly insightful and supportive, but also hilarious—which makes talking about real-life problems feel so much less heavy.<br /> One of the things I appreciate most is how relatable he is. He thoughtfully shares real-life experiences when it’s helpful, which has made it so much easier for me to connect the dots in my own life and feel less alone in the process. If you want someone who gets it, keeps it real, and helps you grow while making you laugh along the way—this is your guy.”

“I was pretty reluctant to give therapy a try at first, but Zach has made it a really positive experience. I feel comfortable in our sessions, and he creates a space where I can actually open up. He listens well and gives thoughtful, helpful advice. I’ve genuinely enjoyed working with him.”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.