Sonia Torres

Many of the individuals I work with want to show up more fully in their lives but don’t always know where to begin. They often describe feeling misunderstood, disconnected, exhausted by various expectations, or uncertain about their direction. Many carry intersecting cultural, familial, and lived experiences that shape how they move through the world – and they’re looking for a therapist who sees and honors that.

I draw mostly from Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy to aid in understanding the patterns that keep us feeling stuck, build motivation for meaningful change, and learn practical skills to manage difficult thoughts and emotions. Together we identify what matters to you and work toward improvement.

If you’re navigating a difficult season or feeling ready for change you deserve a space where you can feel understood and supported. I offer a warm grounded approach that honors your lived experiences while also identifying the quiet resilience you carry. Together we’ll find more clarity, build on your strengths and make steady steps toward improved wellness