Sarah Mills
Licensed Professional Counselor (LPC)
About Sarah
I’m a licensed therapist in Texas dedicated to supporting individuals through life’s most challenging transitions. With 12 years of experience in clinical practice, I work with clients navigating stress, anxiety, grief, and major life changes. I specialize in helping people rebuild self-esteem, strengthen family relationships, and find meaning during difficult seasons.
My approach is grounded in compassion and respect for your values and beliefs. I understand that life circumstances—whether divorce, caregiving responsibilities, or feelings of isolation—can feel overwhelming. I’m here to help you process these experiences, explore forgiveness, and reconnect with your sense of purpose.
I work collaboratively with each client, honoring their unique perspective and creating a therapeutic space that feels safe and affirming. Whether you’re facing family conflict, grief and loss, or simply seeking support during a transition, I’m committed to walking alongside you with genuine care and professional expertise.
I believe healing happens when you feel truly heard and understood. I’m honored to support you on your journey.
What Sarah helps with
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Show 8 more areas
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
How Sarah works
- Cognitive Behavioral Therapy (CBT)
What clients say
- “kind and knowledgable”
- “I can’t say enough how happy and blessed I have a person who listens to me and takes care to message me and book emergency appointments when I need. I would recommend her over and over.”
- “She's great”
Show all 15 reviews
- “Kind and compassionate therapist who gives practical insights”
- “Sarah is cheerful, relaxed, puts me at ease, helps me to summarize the issues I am experiencing and helps me to stay focused. She sends texts messages frequently to check in and I really appreciate that very much. I feel seen and important!”
- “Sarah was great with me. She's a very good listener and she doesn't judge and make me feel small with my problems, I highly recommend her if you just need to vent/chat about your problems! :)”
- “Sarah is awesome. She understands the person and their mental state. Those moments where you feel "was I in the wrong" or "did I overreact" she will tell you the truth.”
- “Not the typical 1 hour therapy session but lots is done still, she is great and listens and asks you question that helps to reflect”
- “Great therapist and very knowledgeable! Sarah, listened graciously to my questions and answered them in a timely manner. Highly recommended.”
- “I’ve had a great experience working with Sarah Mills over the past few weeks. She is supportive, attentive, and creates a safe, comfortable environment. I already feel encouraged and look forward to continuing my progress with her.”
- “Sarah has been amazing! Initially I was a little concerned when appointments were listed as 30-45 minutes, HOWEVER, Sarah asks the right questions and really gets your wheels turning; I've gotten less out of hour appointments with other therapists. She checks in a few times a week in-between appointments as well, which is not very typical with others, and will always remind you to find joy :)”
- “Sarah is amazing. She truly listens and offers suggestions when needed and just listens when needed. I am grateful I was able to find her.”
- “Sarah. Is an excellent listener and asks pertinent questions to help me get to the root of the issue . She is friendly and approachable and keeps in touch with me via text messaging through the app during the week. I truly feel like she is a companion on the journey with me and that makes me grateful and confident. I share my deepest thoughts with her and she is respectful and honoring of my Christian beliefs.”
- “Easy to talk to and receive feedback back.”
- “She's great!”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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