Sara Hernandez
Licensed Professional Counselor (LPC)
About Sara
Hello! I’m a Licensed Professional Counselor in Texas with experience working with children, adolescents, and adults. I specialize in helping individuals manage anxiety, depression, trauma, PTSD, ADHD, stress, and life challenges.
My approach to therapy is supportive, understanding, and focused on helping you make meaningful changes in your life. I use Cognitive Behavioral Therapy (CBT) and trauma-focused techniques to help clients recognize negative thinking patterns, develop healthy coping skills, and feel more confident managing everyday challenges.
I believe therapy should be a safe, comfortable space where you feel heard, respected, and never judged. I understand that reaching out for help isn’t always easy, and my goal is to meet you where you are and work together at a pace that feels right for you.
I also offer counseling in both English and Spanish. I look forward to supporting you on your journey toward personal growth and emotional well-being.
What Sara helps with
- ADHD
- Depression
- Parenting issues
- Self esteem
- Stress, Anxiety
Show 14 more areas
- Abandonment
- Avoidant personality
- Caregiver issues and stress
- Communication problems
- Dependent personality
- Dissociation
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Post-traumatic stress
- Self-harm
- Self-love
- Young adult issues
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