Richard Lamp
Licensed Professional Counselor (LPC)
About Richard
Hi, I’m Rich a fantasy nerd, adrenaline junky, and gamer. I am also an experienced counselor who offers a grounded, experiential approach to therapy and coaching. I have extensive experience working with clients through life transitions, identity formation, confidence building, and anxiety. My time in the outdoor industry teaching snowboarding, climbing, and backpacking has shown me that people are capable of a lot more then they know. My goal is to share these lessons with you and help you become the person you want to be.
My style is collaborative at its foundation and my goal is to make the process as approachable as possible. I use mindful and nature informed techniques to help change our relationship with our thoughts and help build a relationship with the natural world to help in the healing process.
Therapy is weird, vulnerable, and a little awkward to start. Reaching out is the first step to that and one that I try to make easier by just connecting as a fellow human and not a professional robot. Thanks for reading and hope to talk to you soon.
What Richard helps with
- Coping with life changes
- Depression
- Grief
- Self esteem
- Stress, Anxiety
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- Guilt and shame
- Life purpose
- Men's issues
- Polyamory / non-monogamous relationships
- Self-love
- Social anxiety and phobia
- Somatization
- Young adult issues
How Richard works
- Client-Centered Therapy
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