Pamela Harris-Jones - Mental Health Counselor | The Center for Internet & Technology Addiction

Accepting new clients

11 years experience | Counselor of Color

About Pamela Harris-Jones

Hi there, and welcome—

If you’ve been feeling overwhelmed, stuck in cycles of worry, or weighed down by sadness, you’re not alone—and you don’t have to figure it out by yourself. Reaching out is a powerful first step, and I’m really glad you’re here.

I specialize in helping individuals manage anxiety and depression using Cognitive Behavioral Therapy (CBT), a practical and evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. Together, we’ll identify patterns that may be holding you back and develop tools you can actually use in your daily life to feel more balanced, confident, and in control.

My approach is supportive, nonjudgmental, and collaborative. I believe therapy should feel like a safe space where you can be honest, explore what’s going on beneath the surface, and work toward meaningful change at your own pace. Whether you’re dealing with constant worry, low motivation, stress, or just feeling “off,” we can work together to create a path forward that feels right for you.

We can communicate through messaging, live chat, phone, or video sessions—whatever feels most comfortable for you.
You deserve to feel better—and change is absolutely possible.
If you’re ready, I’d be honored to support you on your journey.

Licenses

LCMHC

12374

Professional experience

Addictions
ADHD
Career difficulties
Coaching
Coping with life changes
Depression
Family conflicts
Intimacy-related issues
Parenting issues
Relationship issues
Self esteem
Sleeping disorders
Stress, Anxiety
Trauma and abuse

Clinical Approaches

Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Solution-Focused Therapy

Languages

English

9 Reviews

“Pam has been great! She listens so well and offers great insight and affirmation. It has been a great experience working with her.”

“Pamela has been terrific in reaching out to me and helping me slowly start regaining my purpose in life. I look forward to going forward with our therapy in the future”

“Pam is an excellent therapist. She’s an exceptional listener, is kind and intelligent and genuinely cares. I highly recommend working with her if you have the chance.”

“Pamela is a kind soul and amazing listener. Thanks for all you do, Pam. I appreciate you so much!”

“Pamela is knowledgeable, attentive, and helpful. She helps to outline a path forward and checks in to see if progress is being made. Very helpful.”

“Pam is very professional, but very kind and open. She will guide you to understanding what’s going on inside. I was nervous about therapy, but after one session I realized I am in good hands. I am grateful for her help.”

“Pam has been understanding, caring, and creative/thoughtful in her services. I would highly recommend Pam to anyone looking for a therapist sincerely engaged as a partner in reaching goals.”

“Amazing listener, very patient, the most understanding therapists I’ve ever had. Have tried traditional therapy before, was constantly unsatisfactory, Pamela is great.”

“Finding Pam’s advice/ support/ expertise very helpful.”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.