Lyndia Benion
Licensed Marriage and Family Therapist (LMFT)
About Lyndia
As a licensed therapist with extensive experience serving individuals across Alabama, I specialize in supporting clients through complex emotional landscapes. My practice focuses on addressing stress, anxiety, addiction challenges, grief, and interpersonal dynamics. I bring a compassionate, nuanced approach to helping individuals navigate difficult life transitions, relationship complexities, and personal growth.
My therapeutic work centers on supporting young adults, military veterans, couples, and individuals from diverse cultural backgrounds. I have deep expertise in addressing sensitive issues like Guilt, shame, abandonment, and healing from traumatic experiences. My approach is rooted in understanding each person’s unique journey, offering supportive guidance through challenges related to family dynamics, personal relationships, and emotional healing.
I am committed to creating a safe, affirming space where clients can explore their experiences, develop healthier coping strategies, and move toward meaningful personal transformation. My goal is to walk alongside you with empathy, respect, and professional insight as you work through life’s most challenging moments.
What Lyndia helps with
- Addictions
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
Show 19 more areas
- Abandonment
- Adoption and foster care
- Blended family issues
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Young adult issues
How Lyndia works
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
What clients say
- “Wonderful!”
- “Highly recommend”
- “She is just blessing ! She has help me in many ways and its only been few weeks .I would highly recommend her. I look forward to my sessions with her.”
Show all 15 reviews
- “Lyndia is amazing! She listens and offers real strategies to help. I appreciate her expertise and her compassion.”
- “She listens but gives great feedback! I’m very grateful for her!”
- “Ms.Benion is Very patient , and understands my needs .”
- “Ms. Benion is incredibly helpful and patient. I would really recommend you to allow her to help you with your needs so you can get the best help possible to move on with your life.”
- “In the first meeting with Mrs. Benion she helped me realize what I was doing wrong and help me get some of my confidence back. She also set some goals for me the would help me get out of my comfort zone and I’ve been doing my best to do so.”
- “I was a bit skeptical of doing online therapy but after trying it I am really impressed with how helpful and convenient it is. I really like my therapist and our sessions have been very enlightening and helpful.”
- “Lyndia is a kind, caring, and compassionate therapist who helped me heal from my childhood trauma. She helped me uncover why I responded in certain ways and how the trauma might still be affecting me. She was a safe place and was always on my side as a survivor. I'm grateful for her expertise and guidance!”
- “Lyndia Benion has been a miracle worker for me. I am just starting my therapy journey and I realize I have a long road ahead. I am so thankful I was matched with Lyndia.”
- “Lyndia has been really helpful to guide me to peace in one area that was destroying my quality of life. I’m glad to have been pared with her.”
- “Very helpful”
- “Lyndia has been incredible. She's on point with her advice and very generous with how she gives said advice.”
- “I feel very positive about today's session. I am appreciative that Mrs. Lyndia challenges my negative beliefs and is working with me to break destructive habits while developing healthy habits.”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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