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Lura Smedstad

MN LPC 01916
Credentials
MN LPC 01916
NPI Number
1750839551
Location
Minnesota
Languages
English
Lura Smedstad
20 years experience

About Lura Smedstad

In her counseling practice, Lura combines aspects of what she loves the most: a deep regard for the spiritual Source within every person; effective therapeutic art processes, and a sound cognitive behavioral therapy approach. For many years, she has had the opportunity to support both adult and teen clients in the process of healing their lives. Lura specializes in helping her clients alleviate the effects of trauma, anxiety, and depression, as well as grief and loss issues. She helps them to establish workable, sustainable life goals and healthy relationships. Her clients describe her approach as “direct but compassionate!” and uniquely suited to each individual or couple who meet with her. According to Lura, “We all have a Voice of Wisdom within us. Part of what I do is to help clients get in touch with that Voice.”

EXPERIENCE:
I have been working as a Counselor and Therapist for many years. My primary work was partially accomplished as a Ministerial Partner with my husband who is a Unity Minister while serving Unity Churches in Clear Lake, Texas; Taos, New Mexico; Charlotte North Carolina; Hartford, Connecticut and Key West, Florida. In 1993, we relocated to Minneapolis, MN where we established a school with a three year course of study to support individuals in personal growth and spiritual maturity. We led the school for 10 years and attracted students from a variety of occupations and religious/spiritual affiliations. Many of our students came from “helping” occupations, (e.g., doctors, nurses. social workers, teachers, etc. ) and this taught us that our approach was valuable and timely.
I continued to work as I completed BA and Masters programs and had the advanced opportunity to do practicums in both Counseling and Art Therapy degrees while working for a Psychiatric hospital in Key West, Florida. In 2015 we left Florida, did another round of Interim ministry work in Hartford, CT before moving back permanently to Minneapolis, Minnesota. I joined an established counseling clinic as an associate and worked there from 2016 to 2021.
Because of COVID-19, I moved my practice to my home office and have been serving clientele on telehealth services ever since.

EDUCATION:
Ordained: Theophilus Divinity School 1995
BA in Fine Arts: Minneapolis College of Art and Design – St. Cloud State University, Saint Cloud, Minnesota 2006
Masters in Clinical Mental Health Counseling w/concentration in Art Therapy: Prescott College, Prescott, Arizona 2014

LICENSING:
Minnesota LPC #1916

Licenses

LPC
01916

Professional experience

  • Addictions
  • Anger management
  • Career difficulties
  • Compassion fatigue
  • Coping with life changes
  • Depression
  • Family conflicts
  • Grief
  • Intimacy-related issues
  • Parenting issues
  • Relationship issues
  • Self esteem
  • Stress, Anxiety
  • Trauma and abuse

Additional Focus Areas

  • Aging and geriatric issues
  • Caregiver issues and stress
  • Family of origin issues
  • First responder issues
  • Forgiveness
  • Life purpose
  • Postpartum depression

Clinical Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally-Focused Therapy (EFT)
  • Mindfulness Therapy
  • Somatic Therapy

Languages

  • English

15 Reviews

“Lura is caring and understanding of my situation and suggests new ways to help me focus on what I need to work through. More than any other therapist has ever done and I so appreciate her wisdom and experience for that.”

“Lura has helped me out a lot in just a short time. I’m very thankful”

“It has been a blessing to have Lura as my therapist. She listens and is direct but respectful and sympathetic. Her approach is very nurturing and provides a safe environment to be honest and understanding. The growth I have had since meeting Lura was been a blessing. I am truly grateful for Lura and her service.”

“Lura is amazing!”

“Laura is helping me grow and heal in ways that I have not been able to experience with other therapists. She knows what she's talking about and she'll challenge even your best excuses. 10/10”

“I've had the greatest experience with Lura! She's awesome!”

“Lura is engaging, authentic and has good suggestions. She listens well and has compassion. I love her straight-forward approach.”

“Lura is an amazing woman. So full of joy and patience.”

“Lura Smedstad has been Very accountable and listens emapthetically with Strong support toward healthy life choices. Lura is able to get to the Truth and provide the needed help to step off the CrAzY Rollercoaster of life to find peace with self. Thank You Lura!!! Looking forward to my journey with you until healthy. Thank You for your support; Helpful information; Care.”

“Lura is wonderfully supportive and provides the compassionate care I was looking for and needed. I'm very grateful for her wisdom and guidance.”

“Lura is very kind and comfortable to talk to. I really enjoyed our sessions. Take care”

“Very helpful and non judgemental. Helped me a ton and referred me to another place that specializes in my issues”

“Lura is very understanding of my life difficulties she guides me and gives me the best advices she also has me read very interesting books that help me out as well”

“Lura is fun and thoughtful. She gives me a new insight on how to process things.”

“Loved working with Lura! A caring and loving therapist. Just a great listener and someone I needed. Anyone would benefit from her expertise as a therapist.”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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