Jan Horner - Mental Health Counselor | The Center for Internet & Technology Addiction

10 years experience

About Jan Horner

I believe that an authentic, caring, and strong connection between therapist and client is essential to facilitate meaningful change and it is an honor to be invited to participate in another person’s transformational journey.
My role as a therapist is to not only help clients heal the inevitable relational wounds, but also to help them cultivate the resilience to live life with courage, compassion, and clarity. I seek to help clients find the changes they seek by responding to the needs and challenges that emerge during our work together.
As a therapist, I strive to build a healing relationship that fosters trust and growth. I will listen and respond as a non-judgmental witness trying to understand how all the parts of your experience affect movement toward your desired goals.

Licenses

LPC

PC013506

Professional experience

Addictions
ADHD
Anger management
Bipolar disorder
Career difficulties
Coaching
Compassion fatigue
Coping with life changes
Depression
Eating disorders
Family conflicts
Grief
Intimacy-related issues
LGBT
Parenting issues
Relationship issues
Self esteem
Sleeping disorders
Stress, Anxiety
Trauma and abuse

Additional Focus Areas

Aging and geriatric issues
Attachment issues
Blended family issues
Commitment issues
Communication problems
Emptiness
Family of origin issues
Family problems
Guilt and shame
Hospice and end-of-life counseling
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Self-love
Sexuality
Social anxiety and phobia
Women's issues

Clinical Approaches

Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Existential Therapy
Internal Family Systems
Jungian Therapy
Mindfulness Therapy
Motivational Interviewing
Narrative Therapy
Psychodynamic Therapy
Solution-Focused Therapy
Trauma-Focused Therapy

Languages

English

10 Reviews

“Jan is amazing, has helped me through so much already and we’re just getting started!”

“Jan is incredibly insightful, compassionate and realistic. I had a bad taste in my mouth about therapy after having a not so great therapist before her but I am SO thankful I gave it a second shot and landed with Jan. I feel comfortable sharing private and uncomfortable thoughts and experiences with Jan, which was also a difficult concept for me to grasp when thinking of the idea of therapy. Her abilities to actively listen and share a different perspective/ feedback without being judgmental has been very helpful and comforting in my therapy journey.”

“Jan has been a wonderful therapist the last few months. She assisted me through sorting out relationship issues and dealing with addiction. I would highly recommend her.”

“so far jan has been a breathe of fresh air, very kind and inuitive and helpful. makes me feel very safe, heard and provides alot of wisdom and insight and is a beautiful person and great listener and helped me through some rough patche, making my feelings valid and giving me tools and research to help me further. grateful for her and to continue the healing journey. highly recommend”

“Jan is very kind and insightful and was able to explain things to me in a way I would not have thought to do so.”

“She is very patient and understanding when it comes to issues that are being lined out, and her encouragement consists of individual steps that slowly make me feel like I'm making progress with getting better. Definitely awesome to talk with.”

“Jan is a fantastic therapist whose consistently open heart, humility, and empathy skills are hard to come by!”

“Jan listens to my needs and responds accordingly. She makes me laugh too which is a great thing. She really hones in on what’s going on and knows how to prompt me if I need a little push to open up. I love that!”

“Only met a couple of times but she’s so empathetic and so encouraging”

“Jan is such a warm, friendly presence which makes it incredibly easy to open up to her. She helps me to slow down and she asks questions that help me to break down my obstacles so that they feel much more manageable. I really enjoy talking with her even if the subject is difficult, I always feel better after speaking with her and after only 3 weeks I can see a noticable difference in my stress levels and outlook on life.”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.