Ebony McCray-Holmes - Mental Health Counselor | The Center for Internet & Technology Addiction

Accepting new clients

14 years experience

About Ebony McCray-Holmes

As a licensed therapist in Florida, I specialize in supporting individuals navigating complex life transitions, relationship dynamics, and personal growth. My practice centers on empowering clients to develop deeper self-understanding, heal from past experiences, and cultivate meaningful connections.

With extensive experience in trauma-informed care, I help clients address challenges related to self-esteem, family dynamics, workplace stress, and young adult transitions. My approach is compassionate and collaborative, focusing on communication skills, emotional resilience, and personal empowerment.

I am particularly passionate about supporting women through transformative life stages, helping individuals overcome feelings of isolation, shame, and abandonment. By creating a safe, affirming space, I guide clients toward self-love, purpose, and healing from past wounds.

My therapeutic work honors each person’s unique journey, recognizing the strength and wisdom inherent in every individual’s story. Together, we’ll explore your experiences, build coping strategies, and create pathways toward meaningful, sustainable personal growth.

Licenses

LMFT

MT3238

Professional experience

Anger management
Bipolar disorder
Career difficulties
Coping with life changes
Depression
Family conflicts
Grief
Parenting issues
Relationship issues
Self esteem
Stress, Anxiety
Trauma and abuse

Additional Focus Areas

Abandonment
Blended family issues
Communication problems
Control issues
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Post-traumatic stress
Self-love
Women's issues
Workplace issues
Young adult issues

Clinical Approaches

Solution-Focused Therapy

Languages

English

15 Reviews

“It’s my first time doing therapy and Ebony has made it a wonderful experience. I’m trusting the process and hopeful for a successful outcome. Ebony is extremely knowledgeable, she listens, but also gives input when needed. I feel like I can safely speak to her. Thank you!”

“She has helped a lot !”

“Love her skills looking forward too much more positive sessions .”

“Ebony is an amazing therapist. She has helped me sort out a lot of grey areas in my life. He had told me to be a better version of myself.”

“She is great and very professional.”

“She is very direct and to the point to tell me exactly when I am wrong which I appreciate. I’ve used therapists before that just frame things so my feelings don’t get hurt and I would rather someone be direct and tell me how to fix something than worry about my feelings. 10/10”

“She is an excellent therapist who meets you where you are.”

“I seriosuly felt so comfortable and heard by Ebony within the first few minutes. I usually have a hard time opening up about my feelings but she created such a great environment and truly provided me with what I needed in the moment”

“I really like Dr. McCray-Holmes approach. I feel like I am speaking to someone who have known me for a while....very relaxed approach and I like someone who doesn't just go into the past-the past I have already worked through- but helps me with my coping with the future.”

“Ebony is very nice & easy to talk to”

“She was very receptive to what I said and listened to me intently, helped me feel better about what had happened and my response. Made me feel like my experience was normal, she provided strategies to help me get over it,.”

“She has been very helpful.”

“Its been comforting journey.”

“She’s the best. Active listener and gives homework to practice strategies”

“They have been great and helpful during difficult times”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.