Cole Risbon
Licensed Professional Counselor (LPC)
About Cole
When you’re dealing with anxiety, it can feel like your own mind is constantly working against you. Maybe you find yourself trapped in a loop of overthinking, over-analyzing every mistake, or constantly bracing for the worst-case scenario. It’s exhausting to carry the weight of heavy moods, self-doubt, or a mind that refuses to quiet down.
You don’t have to figure it out alone. In our sessions, we won’t just talk about the problems—we will actively work on tools to help you feel better.
Because no two people are the same, my approach is tailored entirely to you. We will draw from Humanistic therapy to ensure you feel deeply heard, alongside CBT and DBT tools to help you reframe unhelpful beliefs and regulate intense emotions. We also use Solution-Focused interventions to build a practical toolkit of coping skills you can use immediately.
I offer a supportive, collaborative, and completely non-judgmental space to heal and grow.
What Cole helps with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Show 10 more areas
- Divorce and separation
- Family problems
- Isolation / loneliness
- Life purpose
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
How Cole works
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
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