Betsy Oquendo

I am a Licensed Mental Health Counselor (LMHC) in New York with experience supporting individuals through anxiety, depression, trauma, emotional regulation challenges, and the development of effective coping skills. I am deeply passionate about helping individuals identify and work toward their personal goals, whether that means finding relief from overwhelming emotions, building resilience, or creating meaningful change in their lives. I believe therapy is not one-size-fits-all, and I value working collaboratively with each client to discover what truly works best for them. My approach is compassionate, supportive, and tailored to your unique needs, strengths, and experiences, creating a safe space where growth and healing can unfold at your own pace.