Betsy Oquendo
Licensed Mental Health Counselor (LMHC)
New York therapists accepting new clients
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About Betsy
I am a Licensed Mental Health Counselor (LMHC) in New York with experience supporting individuals through anxiety, depression, trauma, emotional regulation challenges, and the development of effective coping skills. I am deeply passionate about helping individuals identify and work toward their personal goals, whether that means finding relief from overwhelming emotions, building resilience, or creating meaningful change in their lives. I believe therapy is not one-size-fits-all, and I value working collaboratively with each client to discover what truly works best for them. My approach is compassionate, supportive, and tailored to your unique needs, strengths, and experiences, creating a safe space where growth and healing can unfold at your own pace.
What Betsy helps with
- Career difficulties
- Coping with life changes
- Depression
- Self esteem
- Stress, Anxiety
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- Codependency
- Communication problems
- Forgiveness
- Guilt and shame
- Life purpose
- Mood disorders
- Multicultural concerns
- Self-love
- Social anxiety and phobia
- Women's issues
How Betsy works
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)