Books
Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days
- Phone Addiction
- Internet and Technology Addiction
While not directly about phone addiction, this book offers a structured process for tackling challenges and testing ideas, which can be applied to addressing smartphone dependency and developing healthier habits.
4.6 ★
4.19 ★
Hamlet’s BlackBerry: Building a Good Life in the Digital Age
- Phone Addiction
- Internet and Technology Addiction
Powers explores the challenges of living in a constantly connected world and offers philosophical reflections and practical strategies for finding balance and meaning in the digital age.
4.2 ★
3.59 ★
The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life
- Phone Addiction
- Internet and Technology Addiction
Kamenetz offers practical advice for parents on navigating the challenges of raising children in a digital age, including managing smartphone use and fostering healthy screen habits.
4.5 ★
3.83 ★
The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul
- Phone Addiction
- Internet and Technology Addiction
Pang examines the impact of digital distractions, including smartphones, on our productivity and well-being, and offers strategies for regaining focus and attention.
4.1 ★
3.53 ★
Breaking the Trance: A Practical Guide for Parenting the Screen-Dependent Child
- Phone Addiction
- Internet and Technology Addiction
While focused on parenting, this book offers insights and strategies for helping children and adolescents overcome screen addiction, including excessive social media use, and develop healthier habits.
4.6 ★
4.11 ★
The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place
- Phone Addiction
- Internet and Technology Addiction
Crouch provides practical advice for families on fostering healthy relationships with technology, including social media, and creating a home environment that prioritizes meaningful connection and engagement.
4.6 ★
4.25 ★
Social Media Wellness: Helping Tweens and Teens Thrive in an Unbalanced Digital World (Corwin Teaching Essentials)
- Phone Addiction
- Internet and Technology Addiction
Homayoun offers guidance to parents, educators, and teens themselves on developing healthy habits around social media use, emphasizing the importance of balance and self-care in the digital age.
4.5 ★
4.16 ★
Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, And Balance In … (Improve Your Focus and Mental Discipline)
- Phone Addiction
- Internet and Technology Addiction
Zahariades provides practical tips and strategies for reducing digital dependency, including social media addiction, and reclaiming time for meaningful activities and personal growth.
4.2 ★
3.55 ★
The Cyber Effect: A Pioneering Cyberpsychologist Explains How Human Behavior Changes Online
- Internet and Technology Addiction
- Social Media Addiction
Aiken, a leading cyberpsychologist, examines the psychological impact of the internet, including social media, on human behavior and offers insights into understanding and mitigating the risks of excessive online engagement.
4.5 ★
3.73 ★
The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains
- Phone Addiction
- Internet and Technology Addiction
Lustig delves into how modern society, including social media platforms, exploits our brain's reward system and contributes to addiction and unhappiness, offering insights into reclaiming control over our mental and physical well-being.
4.6 ★
4.11 ★