Ashley Lesperance
Licensed Mental Health Counselor (LMHC)
About Ashley
I’m a Licensed Mental Health Counselor in New York and a Licensed Professional Counselor in Virginia. I work with adults who may be feeling overwhelmed, stressed, burned out, or simply having a hard time adjusting to life’s changes. My goal is to provide a supportive, judgment-free space where you can slow down, feel heard, and work through what’s weighing on you. Together, we can focus on practical coping skills, healthier boundaries, greater confidence, and creating more balance in your everyday life.
What Ashley helps with
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Relationship issues
- Self esteem
- Stress, Anxiety
Show 8 more areas
- Caregiver issues and stress
- Codependency
- Communication problems
- Guilt and shame
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
How Ashley works
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
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