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Alexandra Lopez de Haro

HI LMHC MHC-1134
Credentials
HI LMHC MHC-1134
NPI Number
1730722919
Location
Hawaii
Languages
English, Spanish
Alexandra Lopez de Haro

Accepting new clients

13 years experience | Intl Clients Welcome
Work with me

About Alexandra Lopez de Haro

As a licensed therapist in Hawaii, I bring over a decade of experience supporting individuals through complex emotional landscapes. My practice centers on creating affirming, compassionate spaces for healing, with specialized expertise in trauma recovery, depression management, and life transition support.

I am deeply committed to working with diverse communities, particularly focusing on young adults, LGBTQ+ individuals, and those navigating multicultural experiences. My approach honors each person’s unique journey, addressing challenges like social anxiety, workplace stress, attachment dynamics, and personal identity exploration.

My therapeutic work emphasizes empowerment, helping clients develop robust coping strategies, rebuild self-esteem, and cultivate meaningful connections. I provide a non-judgmental environment where individuals can explore their experiences, process difficult emotions, and develop resilience through collaborative, strength-based interventions such as CBT, EMDR, TF-CBT and mindfulness.

Licenses

LMHC
MHC-1134

Professional experience

  • Anger management
  • Coping with life changes
  • Depression
  • Self esteem
  • Trauma and abuse

Additional Focus Areas

  • Abandonment
  • Attachment issues
  • Body image
  • Codependency
  • Communication problems
  • Control issues
  • Domestic violence
  • Forgiveness
  • Gender dysphoria
  • Guilt and shame
  • Immigration issues
  • Impulsivity
  • Isolation / loneliness
  • Life purpose
  • Multicultural concerns
  • Narcissism
  • Post-traumatic stress
  • Prejudice and discrimination
  • Self-harm
  • Sexual assault and abuse
  • Social anxiety and phobia
  • Women's issues
  • Workplace issues
  • Young adult issues

Languages

  • English
  • Spanish

9 Reviews

“Awesome”

“I feel seen, heard, supported, and inspired by Alexandra! She's soothing and helps me dip deeper into my thoughts/reactions. 100 out of 10 would recommend!”

“She is understanding, shows interest and has extensive experience.”

“Alex is amazing at keeping a cool room. She's not afraid to interrupt spirals, but never interrupts conversation. She can keep tabs on two people at once and never plays favorites. She listens and asks questions until she understands, and can pivot language or feeling or motivation when asked. We have a new marriage thanks to Alex.”

“Ms. Lopez de Haro really has a way of getting to the root of the issue in a way that is supportive and thorough, allowing us to be introspective while also getting the support and feedback we need. She really has changed our lives and the way we approach relationships with others and with each other.”

“I started therapy with Alexandra during a really dark season of my life. I was feeling deeply sad, stuck in unhealthy patterns, and completely unable to see a way forward. What made it even harder was that I didn’t fully understand the root of what I was going through.<br /> In just three sessions, Alexandra has already helped me begin to untangle so much. I’m learning more about myself, getting more comfortable speaking honestly about difficult thoughts and emotions, and starting to see light where there once felt like none. Her approach is gentle, thoughtful, and deeply supportive. She creates a space that feels safe and grounded.<br /> She has given me practical tools that I’ve actually used in real life, and they’ve brought meaningful relief. That alone feels remarkable.<br /> I am incredibly grateful for her insight and guidance, and I absolutely plan to continue working with her. I would wholeheartedly recommend Alexandra to anyone who is ready to invest in their mental health and wants a compassionate, skilled therapist to walk alongside them.”

“She’s been amazing and has helped me realized traumas that I didn’t even know were there. She’s helped me build through a lot and is amazing at checking in on me as well.”

“Before my one session, I was down and was not even feeling good about myself. After my session I felt a piece of what was taken back.”

“Alexandra is phenomenal! She is excellent with having me stop to breathe and think for a moment while helping me through my emotions when they arise during our sessions. She has also taught me how to remove myself from a situation and take a more objective approach when discussing confrontations I have with my significant other. I have since applied these techniques and others she has provided me with, and I look forward to building a healthier mindset with her help!”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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