Lynn Hedlund - Mental Health Counselor | The Center for Internet & Technology Addiction

Accepting new clients

33 years experience

About Lynn Hedlund

As a licensed therapist in Washington with over three decades of experience, I specialize in supporting individuals navigating complex emotional challenges. My approach centers on helping clients develop deeper self-understanding, heal from past challenges, and cultivate meaningful connections.

I offer compassionate guidance for those struggling with depression, anxiety, trauma, grief, and life transitions. My therapeutic work focuses on addressing communication challenges, social anxiety, feelings of isolation, and personal growth. I create a supportive environment where clients can explore their experiences, work through guilt and shame, and rediscover their sense of purpose.

My practice is grounded in empathy and respect, recognizing that each person’s journey is unique. Whether you’re dealing with relationship difficulties, panic attacks, or seeking personal transformation, I’m committed to walking alongside you with understanding and professional support. Together, we can explore strategies for healing, self-love, and creating more fulfilling life experiences.

Licenses

LMHC

LH00006574

Professional experience

Addictions
ADHD
Anger management
Bipolar disorder
Career difficulties
Compassion fatigue
Coping with life changes
Depression
Family conflicts
Grief
Intimacy-related issues
Relationship issues
Self esteem
Sleeping disorders
Stress, Anxiety
Trauma and abuse

Additional Focus Areas

Communication problems
Control issues
Divorce and separation
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Panic disorder and panic attacks
Self-love
Social anxiety and phobia

Clinical Approaches

Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)

Languages

English

8 Reviews

“Wonderful therapist. Offers really sound advice.”

“Lynn is awesome. She is like a friend or acquaintance, but with expertise we can all use!”

“Very understanding and listens to you and makes you feel heard. Very genuine and a great therapist”

“I’ve only seen Lynne once and the connection was good. We have some time to work out kinks but I suspect we will do very well.”

“Lynn Hedlund, is very kind and understanding, she has given me very good options and advice for dealing with my dilemmas. She listens very well to my concerns and waits patiently for me to finish before she tells me what might help and how to go about using it on a daily basis. I feel that I have already taken large step into helping myself become the person I want to be when I started with better help.”

“She is absolutely amazing”

“Lynn has a balance of personal connection and professionalism. She really listens and makes sure she gets it right. I feel better having talked with her a few times.”

“I really appreciate what Lynn has done for me. It’s been a very short time that I’ve seen her, but I feel very heard and I feel safe talking to her.”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.