Sarah Allen
Licensed Professional Counselor (LPC)
Virginia therapists accepting new clients
Paul ClarkLCSW · 10 years experienceAnger management · Coping with life changes · AddictionsWork with Paul
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About Sarah
As a licensed therapist serving clients in Virginia, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping people develop resilience, self-compassion, and meaningful strategies for personal growth. I have expertise in addressing stress, anxiety, addiction challenges, self-esteem concerns, and life transitions. I serve my clients with unconditional positive regard because we can all benefit from grace.
My therapeutic practice focuses on creating a compassionate, affirming space where clients can explore sensitive topics like social anxiety, body image, trauma recovery, and personal identity. I’m particularly committed to supporting individuals working through feelings of guilt, shame, and abandonment while helping them rediscover their inherent worth and life purpose.
Drawing from evidence-based practices, I collaborate with clients to develop personalized healing strategies that honor their unique experiences and cultural backgrounds. My goal is to empower individuals to cultivate self-love, build emotional strength, and create transformative pathways toward holistic well-being.
What Sarah helps with
- Addictions
- Anger management
- Coping with life changes
- Self esteem
- Stress, Anxiety
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- Abandonment
- Body image
- Guilt and shame
- Impulsivity
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
What clients say
- “She’s great. Highly recommmend. 10/10”
- “She is a great listener”
- “Sarah is empathic,. She listens and support me. Thank you”
Show all 4 reviews
- “Sarah has been heaven sent. She is understanding and a soothing presence when you are needing that in your life. She listens and she challenges which is pivotal to growth and self wellness. I am so thankful for her.”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.