Theresa Huggins
Licensed Professional Counselor (LPC)
Alabama therapists accepting new clients
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About Theresa
As a licensed therapist in Alabama, I bring over two decades of compassionate mental health experience to my practice. My approach centers on supporting individuals navigating complex emotional landscapes, with specialized expertise in depression, anxiety, relationship dynamics, and personal growth.
I’m deeply committed to creating a supportive, affirming therapeutic environment where clients can explore their challenges and develop meaningful strategies for emotional wellness. My work focuses on empowering individuals to build resilience, enhance self-understanding, and cultivate healthier coping mechanisms during life’s transitions and difficulties.
Drawing from evidence-based practices and a trauma-informed perspective, I help clients unpack intricate emotional experiences, rebuild self-esteem, and develop sustainable strategies for managing stress and interpersonal challenges. My goal is to walk alongside you with genuine empathy, respect, and professional guidance as you move toward healing and personal transformation.
What Theresa helps with
- Coping with life changes
- Depression
- Relationship issues
- Self esteem
- Stress, Anxiety
How Theresa works
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
What clients say
- “Theresa has been great for us. She is very to the point and great at getting to the bottom of what our thoughts and feelings actually mean. We have been working with Theresa for over a month and my wife and I went from seperated living apart to finding a spark that has been hidden under a life of chaos and rebuilding what we once had. Thank you Theresa, we look forward to continuing to work with you.”
- “I can genuinely recommend Theresa Huggings to anyone who is looking for a kind, understanding, professional and non-judgmental person to talk to. This is my first experience with therapy, so I wasn’t really sure what to expect in the beginning, but I immediately felt safe and comfortable.<br /> <br /> What I appreciate most is how genuinely human she is. She listens carefully, never makes me feel judged, and creates an environment where I feel truly heard and understood. <br /> <br /> Even though I have only been seeing her for a short time, I already notice how much I value our sessions. I usually leave feeling calmer, more hopeful, and reassured that what I’m experiencing is normal and that I’m not alone with my thoughts and feelings.<br /> <br /> I’m really grateful to have had such a positive first experience with therapy, and I would absolutely recommend her to anyone who wants to feel listened to, understood, and genuinely supported.”
- “She’s been honestly amazing, extremely supportive, patient with me and shows me true care. Theresa makes me want to go to my appointments and she’s extremely easy to talk too. I couldn’t ask for better”
Show all 14 reviews
- “Thoughtful and helpful”
- “Theresa is so kind, caring and helpful! She is a big help and she is the right therapist for me. Try her, you won’t be disappointed!”
- “Theresa is a great listener and she is very skilled at identifying areas that needs to be addressed.”
- “She listens and gives ample time for me to respond and form my thoughts into words”
- “She has helped me a lot”
- “Theresa connected with me on a personal level! It felt like she was a close friend listening but very straightforward with her opinion and doesn’t sugar coat. Exactly what I needed.”
- “My therapist Theresa H. Is amazing! She listens and gives effective responses and advice. She loves what she does and cares about her clients. I definitely would recommend her if you are looking for a well experienced therapist.”
- “Theresa is one of the most intuitive therapist's I've ever had. She is able to understand you in ways, often times, better than yourself. She helps you to see the behaviors and habits you have and give you targeted and helpful techniques and remedies. It's hard work but she's nothing but supportive of it. Theresa is just who I needed to get myself back into a positive, self-empowering state of mind :)”
- “She is professional and listens well.”
- “She’s awesome ❤️❤️❤️❤️”
- “Great”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.