Trista Samole

About Trista

With 15 years in mental health care, I’ve learned that healing happens best in a space where you can laugh, cry, and everything in between—without judgment. I combine evidence-based techniques with genuine care (and maybe the occasional well-timed joke) to help you build resilience, improve relationships, and create the meaningful changes you’re looking for.
My approach is straightforward: meet you where you are, without pretense or overly complicated jargon that sounds impressive but doesn’t actually help. I believe therapy works best when it feels like a real conversation with someone who genuinely gets it—part guide, part cheerleader, and always in your corner. Together, we’ll tackle whatever brought you here
I know how hard it can be to take that first step—maybe you’ve been thinking about reaching out for weeks, or you’re not even sure if what you’re dealing with is “therapy-worthy” (it is, by the way). Life has a way of throwing us curveballs we never saw coming, and sometimes we need someone in our corner who isn’t family or friends.