Thomes Buchanan - Mental Health Counselor | The Center for Internet & Technology Addiction

Accepting new clients

4 years experience | Counselor of Color | Intl Clients Welcome

About Thomes Buchanan

As a licensed therapist practicing across Alabama, Texas, and Ohio, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person’s unique journey, with a deep commitment to addressing challenges like depression, anxiety, relationship dynamics, and self-esteem.

I bring a compassionate, culturally responsive perspective to therapy, particularly focusing on women’s experiences, young adult transitions, and multicultural concerns. My practice honors diverse lived experiences, creating a supportive environment where clients can explore personal growth, heal from past challenges, and develop meaningful strategies for emotional well-being.

My therapeutic work encompasses a wide range of focus areas, including communication challenges, social anxiety, life purpose exploration, and support through significant transitions like pregnancy, divorce, and personal transformation. I’m dedicated to helping clients build resilience, cultivate self-love, and develop healthier interpersonal connections.

Licenses

LPC

LPC05676

LPCC

E.2505674

LPC

102288

Professional experience

Addictions
ADHD
Anger management
Bipolar disorder
Career difficulties
Coaching
Compassion fatigue
Coping with life changes
Depression
Eating disorders
Family conflicts
Grief
Intimacy-related issues
LGBT
Parenting issues
Relationship issues
Self esteem
Sleeping disorders
Stress, Anxiety
Trauma and abuse

Additional Focus Areas

Abandonment
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Emptiness
Family problems
Forgiveness
Guilt and shame
Impulsivity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Paranoia
Personality disorders
Post-traumatic stress
Postpartum depression
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Trichotillomania
Women's issues
Young adult issues

Clinical Approaches

Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Internal Family Systems
Mindfulness Therapy
Narrative Therapy
Solution-Focused Therapy
Systemic Therapy
Trauma-Focused Therapy

Languages

English

6 Reviews

“wonderful therapist my first session was amazing. I have never experienced therapy THIS good.”

“Thomes has provided me ways in which I can overcome what I have been involved with recently. She continues to support me and be there for me as I have needed.”

“Mrs. T is very understanding and compassionate she is a good listener also!”

“Thomes is a great therapist! In a short time she has listened and suggested things I didn't imagine I needed to hear or consider.<br /> <br /> Thank you for all you do!”

“I’ve been seeing Thomes for the past few weeks, and she has been incredible. She’s attentive, supportive, and insightful, helping both myself and my husband, individually and as a couple, navigate complex emotions, past trauma, and relationship challenges. I genuinely look forward to our sessions and always leave feeling lighter, happier, and more positive. Her guidance makes each session feel tailored to our needs, and her support has been empowering and transformative for us both.”

“Thomas is a great therapist, listens, validates me and gives me good feedback and tools to help me combat my anxiety and improve my mental health”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.