Teja Jackson
Licensed Clinical Social Worker (LCSW)
About Teja
I am licensed in Illinois with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Therapy modalities I gravitate toward are cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution focused brief therapy (SFBT). I help clients explore thought processes that contribute to current feelings and behaviors they want to change. I help them engage in, and learn coping skills to develop tolerancs to difficult emotions and triggers. And I collaborate with patients to find appropriate solutions with actionable steps, to their current problems.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
What Teja helps with
- Depression
- Grief
- Relationship issues
- Self esteem
- Stress, Anxiety
Show 16 more areas
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
How Teja works
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
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