Teanna Diggs - Mental Health Counselor | The Center for Internet & Technology Addiction

8 years experience | Counselor of Color

About Teanna Diggs

I am a licensed clinician in Maryland and Virginia with over a decade of experience supporting women seeking meaningful growth and improved performance. My work focuses on motivation, confidence and self-esteem, executive coaching, life transitions and challenges related to focus, organization, and follow-through, including ADHD.

My approach is collaborative, strengths-based, and action-oriented. I believe in meeting you where you are while helping you move toward where you want to be. Together, we will identify obstacles, clarify goals, and develop practical strategies that support sustainable change. Pursuing a more fulfilling and effective life takes courage, commitment, and intention. I am here to challenge, support, and empower you as you build momentum and create lasting progress.

Licenses

LCSW

0904012078

LCSW-C

22508

Professional experience

ADHD
Coaching
Coping with life changes
Parenting issues
Self esteem

Additional Focus Areas

Attachment issues
Communication problems
Forgiveness
Isolation / loneliness
Life purpose
Postpartum depression
Pregnancy and childbirth
Self-love
Women's issues

Clinical Approaches

Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Existential Therapy
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy

Languages

English

6 Reviews

“Ms Diggs is the best.”

“Teanna has been a very big support in my life since having my baby. She’s helped me go into depth about why I feel certain ways or do certain things. All while giving me good solutions and ways to work on them in my day to day life. She’s very smart and educated with all her responses. She’s also very understanding but, will hold you accountable, which is very needed sometimes. I’ve recommended a few people to better help because of the amazing help I’ve gotten.”

“Very soft and kind great listener, however I’m looking for more depth and feedback to my concerns so it’s not appearing that I’m just paying to be listened to. But it’s early in my treatment sooo time will tell.”

“She has been wonderdul”

“Fantastic therapist”

“Highly recommend Teanna for individuals seeking coaching and guidance in dealing with ADHD. She is patient, easy to talk to, and very knowledgeable on this condition and customizes the treatment plan accordingly”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.