Tara Whitecotton - Mental Health Counselor | The Center for Internet & Technology Addiction

Accepting new clients

3 years experience

About Tara Whitecotton

As a licensed therapist in Illinois, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, life challenges, relationship issues, etc. I bring a compassionate, holistic approach to therapy, focusing on areas such as coping skills, communication skills, social connections, and personal growth. I see you as the expert of your life and I am here to help guide you in finding solutions that work for you

My therapeutic work spans a wide range of experiences, from addressing workplace stress and relationship difficulties to supporting individuals through significant life changes. I’m particularly passionate about creating a supportive environment where clients can explore their emotions, develop resilience, and cultivate meaningful personal insights.

I understand that each person’s journey is unique, and I strive to offer personalized, empathetic guidance that honors individual experiences and strengths. Whether you’re struggling with anxiety, seeking to improve relationships, or working through personal transitions, I’m committed to walking alongside you with understanding and professional support.

Licenses

LCSW

149029547

Professional experience

Bipolar disorder
Career difficulties
Coping with life changes
Depression
Eating disorders
Family conflicts
Grief
Parenting issues
Relationship issues
Self esteem
Stress, Anxiety
Trauma and abuse

Additional Focus Areas

Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Family problems
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Veteran and Armed Forces Issues
Women's issues
Workplace issues
Young adult issues

Clinical Approaches

Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy
Trauma-Focused Therapy

Languages

English

5 Reviews

“Tara and I are building a very supportive relationship. I find her easy to talk to. She has good advice for me and when we are done with our weekly conversations I feel better and have strategies for navigating my potential difficulties.”

“Tara is an incredibly kind and thoughtful person and while I kinda take up a lot of time with my talking she’s a great listener and a very knowledgeable person. Her input is also completely spot on and really touches me every time. She says everything right, and I’m so thankful to find her.”

“Tara is great. She doesn't sugar coat my situation and is very straightforward in he assessments and her counseling is very helpful. I'm feeling better about myself and feeling more able to handle my situation.”

“Extremely knowledgeable and patient. Helpful and sets clear goals to follow. Also kind and understanding.”

“I haven't been in therapy long, but so far every session has been helpful. Finding new techniques, journaling, grounding, breathing exercises. Im looking forward to more sessions.”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.