Tanya Underwood
Licensed Marriage and Family Therapist (LMFT)
Accepting new clients online
About Tanya
I am licensed in Arizona with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
What Tanya helps with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Show 56 more areas
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
How Tanya works
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What clients say
- “Tanya is amazing and so supportive. Honestly couldnt make it thru this time in my life without her help.”
- “Tanya is a gem. I couldn't have asked for anyone so kind and competent. She was able to help me get right to the issues I wanted to address. I would definitely recommend her to anyone whether they are looking for help with a short term issue or long term therapy.”
- “I cannot say enough good things about Tanya! She has helped me navigate the toughest time of my entire life. Shes given me tools and resources as well as the support I needed to grow through the time in life. 10/10 recommend!”
Show all 15 reviews
- “Tanya is the best. I always feel better after our sessions and like I have a clearer view to move forward. I definitely recommend her as a therapist.”
- “She’s incredible. Work through your trauma so it no longer affects you. She listens and knows of different ways to help.”
- “Fantastic”
- “Tanya is Amazing. Shes kind, compassionate, patient, and knowledgeable. Tanya has helped me tremendously.”
- “Tanya is amazing. She has helped me navigate a number of difficult obstacles I'm currently dealing with. She has helped me manage my emotions and anxiety around them. She gives me tools to use and is always responds quickly when I message her. She always makes me feels cared about and I know she's a safe space during a hard season.”
- “Only 2 sessions in and both my husband and I agree that Tanya I'd wonderful to work with. She brings a fresh and uplifting light to the some of the darkest times my family faces. We are so blessed to have found Tanya and are excited to grow with her help.”
- “Tanya is wonderful and kind and caring, we are thankful for the help she is providing :)”
- “Tanya is a skilled provider who really takes the time to listen and understand you. You can tell that helping people brings her joy and she’s always excited to bring out new resources and help you build on your progress.”
- “Love this”
- “I absolutely love Tanya and am so thankful she is my therapist in my journey to a better me.”
- “Right off the bat Tanya exceeded my expectations! She presents as a real, caring and authentic person who wants to understand and help. She actively listens, uses reflective responses and provided action items to focus on for the week from the very first session....I'm so happy to have found her.”
- “Tanya is awesome and very supportive”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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