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Tamra Zeller

UT LCMHC 4808513-6004
Credentials
UT LCMHC 4808513-6004
NPI Number
1841256625
Location
Utah
Languages
English
Tamra Zeller

Accepting new clients

21 years experience | Intl Clients Welcome
Work with me

About Tamra Zeller

I believe that that the value of therapy is having an objective person’s eyes and ears on your struggles and that the process can help you move forward when you are feeling “stuck.” Identifying your strengths and ideal solutions are part of a treatment plan that helps us stay focused and determine how effective therapy is in your life. Additionally, Cognitive Behavioral Therapy (CBT) is a therapy mode I use to discover what thoughts, feelings and belief systems are at play in feeling “stuck,” and produces new ideas about approaching your issues. I am now very excited about implementing the use of a fairly new mode of therapy known as “ACT” that stands for “Acceptance and Commitment Therapy”. People walk through this self-discovery process not because it’s easy, but to feel better, lighter and more effective in navigating their lives. For the best therapeutic outcome, there needs to be trust and respect between the client and the therapist. I encourage any and all questions to see if we could be a good fit!

I have recently decided to add to my bio by specifically letting potential clients know that most of my professional career as a therapist has been in working with sex offenders, their families and victims, as well as having expertise in domestic violence issues.
Extreme/ toxic emotional abuse issues are becoming very common and there are now clearly defined cycles of those types of abuse. There seems to be a growing need for attention to these specific problems and a need for a professional who has a lot of experience in addressing these issues. It should also be noted that if someone is in need of sex offender therapy, they must have successfully completed a legally recognized program first.

In my private time I enjoy growing organic gardens and cooking with the results, playing outdoors in every season- skiing, camping, hiking, kayaking, and love playing and hiking with my new dog (rescue), Blue. I look forward to meeting you and helping you to discover healthier and more authentic ways of relating to people, but especially ourselves.

Licenses

LCMHC
4808513-6004

Professional experience

  • Addictions
  • ADHD
  • Anger management
  • Bipolar disorder
  • Coaching
  • Compassion fatigue
  • Coping with life changes
  • Depression
  • Family conflicts
  • Grief
  • Intimacy-related issues
  • LGBT
  • Parenting issues
  • Relationship issues
  • Self esteem
  • Sleeping disorders
  • Stress, Anxiety
  • Trauma and abuse

Additional Focus Areas

  • Abandonment
  • Adoption and foster care
  • Antisocial personality
  • Attachment issues
  • Blended family issues
  • Body image
  • Codependency
  • Commitment issues
  • Communication problems
  • Control issues
  • Dependent personality
  • Divorce and separation
  • Domestic violence
  • Drug and alcohol addiction
  • Family of origin issues
  • Family problems
  • Guilt and shame
  • Impulsivity
  • Infidelity
  • Men's issues
  • Midlife crisis
  • Narcissism
  • Obsessions, compulsions, and OCD
  • Panic disorder and panic attacks
  • Personality disorders
  • Polyamory / non-monogamous relationships
  • Post-traumatic stress
  • Process addiction (porn, exercise, gambling)
  • Seasonal Affective Disorder (SAD)
  • Self-harm
  • Self-love
  • Sexual assault and abuse
  • Sexuality
  • Veteran and Armed Forces Issues
  • Women's issues
  • Workplace issues
  • Young adult issues

Clinical Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally-Focused Therapy (EFT)
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Languages

  • English

15 Reviews

“She uses active listening in sessions, asks great reflective questions, and has effective materials that I can use to work on through the week.”

“Tami has helped me through so much. She listens with so much care and understanding, and always gives me tools and resources that actually make a difference. This past year and a half has been really hard, but she’s helped me grow more than I ever thought I could.”

“Tamara is a perfect fit for me. She has perfectly challenged me to make better decisions and pointing out thinking errors along with helping me replace those errors”

“Tammy is amazing!”

“I can’t recommend Tami enough. She’s knowledgeable and understanding and she has a wealth of resources at her disposal. Even tho we’re only meeting once a week I feel as though I’m getting much more out of our therapy sessions than I have with other therapists in the past.”

“Really grateful for Tamra!<br /> Great therapist. 10/10 would recommend”

“Very knowledgeable and helpful about specific trauma. Pivotal in helping me understand and move forward in a healthy way.”

“After four months of being in therapy with Tami, I want to thank her and recommend her very highly.<br /> <br /> Tammy taught me so much about myself.<br /> <br /> She listens with great interest, understands me, reflects my experiences and presents me with options for self-care during and after the meeting.<br /> <br /> The confidence I feel in the treatment with Tami allows me to make changes for the better in my life.<br /> <br /> She helps me understand the things that hold me back in life and find ways to deal with them.<br /> <br /> During the treatment and with Tammy's support, I removed from my life the friends and colleagues who held me back and made room for new/old people who are good to me.<br /> <br /> Tammy also supports me in dealing with a narcissistic mother.<br /> <br /> She presented me with options for self-care that I carry out with great success.<br /> <br /> I wait for treatment every week with great anticipation. I see very rapid progress in dealing with my life in all areas.”

“Tamra has been a wonderful therapist, able to help and point out things that are very difficult to recognize on my own. She is professional, knowledgeable, and honest. I appreciate the tools that she has helped me with, sending videos and information that helps me understand more psychology. Thank you Tamra”

“She’s awesome and gives great tools to use.”

“Tami is amazing. A sensitive listener, fun, astute and great insight. I'm so glad I found her.”

“I have enjoyed working with Tamra. She has been very helpful to me.”

“We just started with Tamra and already we absolutely love her approach!”

“Tamra (Tami) is an amazing therapist. She responds quickly to messages, and she really gets to the heart of the matter of the issues I have experienced. She is a compassionate and kind person who has guided me through a difficult struggle in my life.”

“Tamra has been a huge help!”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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