Stephanie Cummings
Licensed Clinical Mental Health Counselor (LCMHC)
About Stephanie
I am a Licensed Clinical Mental Health Counselor in North Carolina with more than four years of experience providing therapy to clients across the lifespan. I have experience helping individuals navigate anxiety, stress, depression, family conflict, parenting challenges, and life transitions.
My approach to counseling is compassionate, collaborative, and grounded in creating a safe, supportive space where clients feel heard and understood. I emphasize active listening, validation, and building a strong therapeutic relationship while helping clients identify unhelpful patterns, develop healthier coping strategies, and create meaningful, lasting changes.
I believe therapy should be both supportive and practical, helping clients gain insight, improve emotional well-being, and strengthen their ability to manage life’s challenges with greater confidence and balance.
What Stephanie helps with
- Coping with life changes
- Depression
- Family conflicts
- Parenting issues
- Stress, Anxiety
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- Caregiver issues and stress
- Communication problems
- Control issues
- Forgiveness
- Isolation / loneliness
- Life purpose
- Self-love
How Stephanie works
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
What clients say
- “Stephanie has done an excellent job of helping me navigate some serious life challenges and changes.”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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