Sonya Wyche - Mental Health Counselor | The Center for Internet & Technology Addiction

3 years experience | Counselor of Color

About Sonya Wyche

As a licensed therapist serving clients in Texas, I specialize in supporting individuals navigating complex life transitions, relationship dynamics, and personal growth. My practice centers on empowering clients to develop stronger self-understanding, healthier communication patterns, and resilient coping strategies.

I bring a compassionate, culturally responsive approach to addressing challenges like stress, anxiety, relationship issues, and self-esteem. My work particularly focuses on supporting individuals through significant life changes, attachment dynamics, and interpersonal healing. I’m committed to creating a supportive environment where clients can explore their experiences, develop emotional insight, and cultivate meaningful personal transformation.

Drawing from evidence-based practices, I help clients work through diverse experiences including midlife transitions, commitment challenges, communication barriers, and multicultural concerns. My therapeutic style emphasizes collaboration, respect, and honoring each individual’s unique journey toward emotional wellness.

Licenses

LPC

90387

Professional experience

Anger management
Coping with life changes
Relationship issues
Self esteem
Stress, Anxiety

Additional Focus Areas

Abandonment
Attachment issues
Commitment issues
Communication problems
Control issues
Divorce and separation
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Multicultural concerns
Narcissism
Self-love
Women's issues

Clinical Approaches

Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Narrative Therapy
Solution-Focused Therapy
Trauma-Focused Therapy

Languages

English

11 Reviews

“She’s is helpful in listening to your concerns”

“Sonya is amazing. She listens to me and gives me different ways to look at things”

“I'm very happy with Sonya and how she checks in and verifies that we are on track with my goals and that I'm satisfied or adjust them to my desire.”

“I’m truly grateful to have been matched with Sonya. She truly listens, actually cares, and always supports with positivity. She’s helped me understand that being assertive isn’t the same as being aggressive, and it’s ok to respectfully assert myself when establishing boundaries.”

“She’s extremely helpful very patient and just overall a good listener”

“Sonya is a caring, attentive provider who wants the best for her clients. I’ve enjoyed working with her to improve myself and my relationships.”

“Sonya is an amazing counselor/therapist. She does a great job of making you feel seen, heard, and understood. She's super insightful and her suggestions have been super useful for my personal growth. Her personality is awesome as well, and she makes you feel like you're chatting/venting with an emotionally mature and supportive friend.”

“Sonya is an amazing therapist/counselor. She has made me feel empowered, motivated, and heard. She listens intently and has a great way of guiding you to discovering some things on your own. She speaks with wisdom and kindness, but she can also make you laugh. She, by far, has been the best therapist/counselor I've had the privilege of speaking with.”

“She’s been an absolute joy to work with and with full confidence believe she had a hand at saving my relationship. I know we did the work but we wouldn’t have been able to build the foundation without her. Thank you, Sonya!”

“I have had 6 sessions with Sonya and each time we speak I come away with more understanding on how to communicate more efficiently and bring more calm and control to my life. I am excited to continue to grow with Sonya”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.