Shanon Heid

About Shanon

I believe therapy should feel like a real conversation between two people, not a clinical interrogation. My approach is all about meeting you where you are at, creating a safe space where we can work together as equals. By blending proven evidence based modalities with a person centered focus, I tailor our sessions to fit your unique needs, helping you navigate life’s challenges at your pace. I have certifications in CBT, DBT, IFS, and EMDR.
Specializing in mood disorders, anxiety, trauma and PTSD, I help clients navigate challenging mental health conditions and regain stability. In our early sessions, we will collaborate on a targeted plan to help you reclaim your life. Clients typically experience increased coping skills, a gradual lifting of symptoms within the first month, and continued long-term improvement thereafter.