Sarah Ritchea O’Connor
Licensed Professional Counselor (LPC)
About Sarah
I am licensed in Texas and Washington State with 10 years of professional counseling experience as a Licensed Professional Counselor Intern and Licensed Professional Counselor. I am open to all walks of life. I strive to be an open minded,multi faceted counselor. I am open to all races and cultures. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence. I do also have experience working with persons with all types of eating disorders. I also have experience working with many persons with Major Depressive Disorder, and some Schizophrenia, and BiPolar. I have also had much more experience in the last year working with persons of the LGBTQ plus population. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
What Sarah helps with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Show 23 more areas
- Body image
- Caregiver issues and stress
- Communication problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
How Sarah works
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
What clients say
- “Listens and recommends to me what i do to help myself and figure out what’s best for me”
- “Sarah has been great so far. I feel as though she does listen to me and relates to me and what I am going through. It was hard to talk about problems, and it is still hard to talk about my feelings, but Sarah is now someone who I think I can talk to about almost anything going on and she provides really good insight and information to help me.”
- “Sarah is a kind and caring therapist. She’s so incredibly patient and encouraging to work with.”
Show all 10 reviews
- “She listens to me without judgement or pity. She understands the struggles I go through on the daily.”
- “I have used other therapy services before, and Mrs. Ritchea has been most profound for my needs and goals. I enjoy our video sessions together and appreciate her insights.”
- “Sarah Ritchea has really helped me understand the changes I need in my life. I am grateful for this experience.”
- “Sarah is a very thoughtful and practical therapist. She has helpful resources and insight. We appreciate her commitment to understanding our needs and goals.”
- “Sarah is amazing”
- “She’s great!!!”
- “I appreciate Sarah's gentle but direct approach and enjoy how relatable she is as a counselor.”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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