Sarah Ochsner - Mental Health Counselor | The Center for Internet & Technology Addiction

7 years experience

About Sarah Ochsner

I hold a Bachelor’s degree in Counseling/Psychology from William Jessup University and a Master’s degree in Marriage and Family Therapy from Western Seminary. I am a licensed Marriage and Family Therapist (LMFT) in California.

I specialize in working with individuals who feel stuck and are seeking support to process their emotions and accomplish their goals. My approach is client-centered, warm, and compassionate. I believe that people often have an idea of what they need but may need guidance and support along the way to reach their full potential. My ultimate goal is for my clients to feel happy, successful, and empowered in their personal growth.

I have experience supporting clients who struggle with depression, anxiety, trauma, and I also work with families as a whole.

As a busy mom of two young children, I currently offer sessions during evenings and weekends. Each session lasts approximately 30 minutes. Please note that I am licensed to practice in California, and clients must be located in California during our sessions. I am unfortunately, unable to write any letters that require a diagnosis. This platform does not allow therapist to diagnose and I do not currently have a private practice.

I deeply value self-care and lead by example, taking most holidays off to spend time with my family.

If you have any questions about membership please contact the Customer Success Team.

Licenses

LMFT

103079

Professional experience

Addictions
Anger management
Coaching
Depression
Family conflicts
Parenting issues
Stress, Anxiety
Trauma and abuse

Clinical Approaches

Client-Centered Therapy
Psychodynamic Therapy
Trauma-Focused Therapy

Languages

English

15 Reviews

“Extremely recommended”

“Patient, knowledgeable. Makes me feel comfortable and always has the right things to say. I appreciate her time and patience with me”

“She’s been great! Remembers details and makes sure we cover everything that I need to talk about with offering different perspectives while also justifying my feelings.”

“Sarah is awesome! Her voice and tone is also very calming”

“I am getting to know her and I am very pleased so far.”

“Sarah Ochsner is a great therapist.”

“So far Sarah listens and I rejects when necessary and I love it!”

“Sarah Ochsner is patient and listens intently as I share my thoughts. I appreciate it when she shares her own two cents .”

“This is my first time talking to the therapist and Miss Sara has made me feel very comfortable in this process strongly would say I recommend Sara 0chsner …”

“Sarah is a great active listener and remembers details from our previous sessions. She often asks questions to follow up on our previous sessions that are appreciated!”

“Very happy with my therapist. They made me feel safe & we connected right away. Very happy. Would strongly recommend.”

“Sarah is super nice and listens to all of my problems and makes me feel seen and heard. I love that she checks up on me regularly when I’m feeling overwhelmed and need some time to myself!”

“Sarah is very nice, professional and understanding. She listens and genuinely wants to help.”

“Sarah listens and suggests awesome coping tools.”

“Sarah is compassionate and a natural encourager. Whenever I share with her she helps me validate my feelings and gives me clear guidance that I can apply immediately to improve my situation or negative self-talk. I enjoy working with her very much.”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.