Sarah Henderson

About Sarah

I’m a licensed therapist in New York dedicated to supporting individuals through life’s most challenging moments. I work with clients navigating depression, anxiety, stress, and the complexities of major life transitions. My approach is grounded in evidence-based practices and a deep commitment to creating a safe, affirming space for all clients.

I specialize in helping people explore self-love, improve communication, and address isolation and loneliness. I also support those managing social anxiety, panic, caregiver stress, mood disorders, financial concerns, workplace challenges, chronic pain, obsessive-compulsive patterns, and impulsivity. Whether you’re a young adult seeking direction or someone questioning your life’s purpose, I’m here to help you move forward with clarity and compassion.

My therapeutic style is collaborative and person-centered. I believe in meeting you where you are and honoring your unique identity, experiences, and strengths. Together, we’ll work at your pace to build insight, resilience, and meaningful change in your life.

Taking the first step toward therapy takes courage, and I’m honored to support you on your journey.