Sara Wall
Licensed Professional Counselor (LPC)
Texas therapists accepting new clients
Mallory MattLPC · 5 years experienceStress, Anxiety · Self esteem · Coping with life changesWork with Mallory
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About Sara
I am a licensed professional counselor in Texas with 3 years of professional work experience, ready to work with you to build resilience, confidence, and a thriving future. Do you find it difficult to be present and enjoy the moment, as your thoughts never seem to turn off? Do you feel a lack of motivation while your memory and concentration are suffering? If you find yourself fearful of change, often procrastinating and avoiding, while feeling completely overwhelmed, I am here to help.
I have experience helping clients with stress and anxiety, coping with grief and loss, motivation, life transitions, self-esteem, and confidence, & depression. Using evidence-based approaches to help connect your thoughts, emotions, and actions, we will cultivate tools and specific skills you need to support your growth and healing. I utilize a variety of techniques that help reduce vulnerability to stress, build emotional regulation, improve your mood, and build healthy relationships. Taking the first step toward healing and wellness is a brave and challenging act. I would love to walk alongside you, with encouragement and an open mind, to help you move out of survival mode and into a life worth living.
What Sara helps with
- Coping with life changes
- Depression
- Grief
- Self esteem
- Stress, Anxiety
Show 21 more areas
- Attachment issues
- Body image
- Communication problems
- Dissociation
- Fertility issues
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Women's issues
- Young adult issues
How Sara works
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
What clients say
- “Sara is wonderful, she listens and helps me consider possible options so I don’t feel stuck. It really helps having weekly check ins to stay on track”
- “I absolutely love how me and Sarah are able to flow in our conversations and the way that she transitions from subject to subject has been phenomenal. It’s not your typical therapist sessions!”
- “I came to Betterhelp with skepticism. During the time that has gone by Sara has helped me to navigate the tough times, learn something from it and use it to strengthen myself. I have more confidence in myself and trust myself more. Thank you, Sara.”
Show all 14 reviews
- “Love her”
- “Sara has been the best therapist!!! She is always there when I need her and is genuinely invested in her clients wellbeing more than any other therapist I’ve had. Thank you so much!”
- “Sara is great!!”
- “Sara Wall is the best therapist I’ve ever had!”
- “Wonderful therapist”
- “She listens and she cares she the best tharipist iv ever had”
- “Sara is a great therapist and has supported me and helped me grow!”
- “Sara is the best and I would recommend her for any situation you see yourself in. She cares from not only a therapist role but also a human being side which is great”
- “Sara’s guidance helped me through a hard time, it’s been wonderful starting to work with her”
- “Sara has always been great help from day 1. As someone who was unsure about therapy she made it really comfortable and easy for me to open up and work on the issue at hand together as a team with her. Sara is a life saver and I would 10000% recommend her to anyone. She is a safe space.”
- “I genuinely feel like she is a friend. I appreciate her perspective and makes me feel heard. I was nervous about trying a new therapist but I want to come back each time.”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.