Raquel Day

With over a decade of experience across school and clinical settings, I help clients manage the complex intersection of life transitions, relationship conflicts, and professional goals. I specialize in high-stakes anticipatory anxiety, whether it’s related to academics, career shifts, or legal stressors, and I support individuals navigating LGBTQ+ related concerns. My practice is grounded in CBT and trauma-informed care, focusing on practical tools like grounding and assertive communication to help you break people-pleasing patterns and find stability. I believe therapy can be both honest and hopeful, and it works best when it feels like a real conversation rather than a clinical one. I bring that energy to every session. My schedule over summer can be flexible, if you have a preferred day and time, let me know. I am proud of you for taking this first step, and I am here to help you navigate your journey in an open, safe environment without any fear of judgment.