Rachel Dowell

I have 5 years of experience providing therapy services.

I am very person-centered and place significant value on people being the experts of their own lives. I walk alongside and empower the conquering of life’s Giants. I am committed to listening without judgement, while providing helpful and honest feedback.

I use Cognitive-Behavioral (CBT) Motivational Interviewing, Harm-Reduction, Eye Movement Desensitization and Reprocessing (EMDR) interventions, along with Gottman-Informed methods for couples.

I have experience working with the following concerns: Substance use & Co-occurring conditions, Suicide Prevention/Intervention/Post-Vention, Relationship Conflict (including intimate partner violence), Depression, Anxiety, ADHD, Grief & Loss and Trauma.