Rachel Bastien-Chilson

In our work together, we’ll take time to understand the challenges you’re facing—whether it’s anxiety that keeps you on edge, depression that feels heavy and persistent, or the lingering impact of trauma. Rather than rushing to “fix” things, we’ll move at a pace that feels safe, focusing on gently shifting patterns and beliefs that may have once helped you cope but no longer serve the life you’re trying to build. You can expect a supportive space where compassion and honesty go hand in hand, and where you’re encouraged to show up exactly as you are. I bring curiosity, insight, and a touch of humor into our sessions, helping create a human, relatable environment that makes room for vulnerability, self-discovery, and meaningful, lasting change.

I am a Licensed Clinical Social Worker with over a decade of experience in mental healthcare and crisis work, helping people work through some of their toughest times. My approach is collaborative and strengths-based, grounded in the belief that you already carry the inner resources needed for healing. Together, we’ll explore what’s happening in your present—your thoughts, emotions, relationships, and patterns—while also gently weaving in parts of your past when it feels helpful and relevant. I aim to honor the fullness of your story: its depth, its complexity, and the resilience that runs through it. Therapy with me is active and engaging; sometimes reflective and inward-looking, other times practical and goal-oriented. The process is dynamic, evolving as your needs, insights, and confidence grow.

Throughout our work, my intention is to create a safe, nonjudgmental space where you can feel grounded and connected. I value authenticity and will show up as a real person in the room with you—steady, warm, and committed to your growth. Together, we’ll build a relationship that supports you in making meaningful shifts, cultivating self-understanding, and creating a life that feels more aligned with who you truly are.