Rachel Balderrama del Hierro
Licensed Clinical Professional Counselor (LCPC)
About Rachel
Do you feel like the weight of the world is just too much? Do you feel too anxious, too sensitive, or that your past is dragging you down?
I am a Licensed Professional Counselor with diverse work experience. I have supported people of all ages through my work in the school system, Child & Protective Services, out-patient clinics and private practice. I enjoy working with individuals and providing parent coaching. My experience and knowledge base includes developmental challenges, neurodivergence, co-morbidity, feeding and eating disorders, and sensory processing differences.
I believe in considering the whole person and thinking from a systems-based perspective. There are often many things that impact our emotional well-being, as well as diverse ways of improving our wellness. Therapy is an interactive and collaborative process. Sessions create space for you to share, feel and discover your best self, as well as build adaptive tools for handling life’s challenges. Therapy techniques include cognitive behavioral, a focus on systems (ecological) and family systems, and humanistic/relational, and physiological wellness is always considered.
For anyone seeking a partner and cheerleader as they navigate life’s difficulties, I am here for you.
What Rachel helps with
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
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- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Control issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
How Rachel works
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
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