Phyllis Lambert
Licensed Professional Counselor (LPC)
Wyoming therapists accepting new clients
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About Phyllis
As a licensed therapist in Connecticut and Wyoming, I bring over two decades of compassionate clinical experience supporting individuals through life’s most challenging transitions. My approach is deeply rooted in understanding human complexity, with specialized expertise in addressing depression, anxiety, relationship dynamics, and personal growth.
I offer a supportive, non-judgmental therapeutic environment where clients can explore their emotional landscapes, develop resilience, and cultivate meaningful change. My practice focuses on helping individuals navigate complex personal challenges, including stress management, communication barriers, social anxiety, and life purpose exploration.
My professional background encompasses a wide range of therapeutic interventions, with particular sensitivity to diverse experiences including women’s issues, workplace challenges, family dynamics, and veteran support. I am committed to meeting each client exactly where they are, honoring their unique journey and supporting their path toward healing and self-discovery.
Whether you’re struggling with interpersonal conflicts, seeking personal growth, or working through significant life transitions, I’m dedicated to providing compassionate, personalized guidance that empowers you to create positive, sustainable change in your life.
What Phyllis helps with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Show 45 more areas
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
How Phyllis works
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Internal Family Systems
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What clients say
- “very good. understands”
- “I feel seen, heard, understood and cared for while working with Phyllis on my goals.”
- “Phyllis is an amazing therapist who gave me all of the tools I need for when my anxiety is filling me up and when I feel myself slipping back into depression. I am having less and less of those moments! Phyllis is a great listener and asks the important questions to get to the root of the situation. Thank you Phyllis!”
Show all 4 reviews
- “Just had my second session with Phyllis, so far she’s absolutely attentive, listens and makes really helpful suggestions when needed, and is really great at honing in on what areas may need targeting or further discussion. Just a really great experience so far!”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.