Paul Dokey
Licensed Clinical Social Worker (LCSW)
Montana therapists accepting new clients
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About Paul
I believe being in therapy is about having a place of safety and support so that you can express your thoughts and feelings. By using a present focused approach I create a caring environment that will help you make changes in your life.
I am a Licensed Clinical Social Worker in Missoula specializing in psychotherapy with individuals and couples. I have over 20 years experience working with people who are dealing with depression, anxiety, loss/grief, trauma/PTSD, ADHD, and relationship issues. I have a Bachelors degree in Cultural Anthropology.
My focus is on using a cognitive behavioral approach to understand patterns of thinking and change self defeating beliefs; and developing mindfulness skills to create greater self-acceptance and satisfaction in your life.
What Paul helps with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Show 49 more areas
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
How Paul works
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What clients say
- “Paul is perfect for couples with communication issues. He helps guide the conversation without controlling the narrative. I appreciate his honesty and how direct he is with us during our sessions.”
- “Paul was fantastic, I had a lot of family and relationship issues which I had bottle up for years. He helped me see things from a new perspective and gave me support and tasks I can do to actually make a difference in how I feel. He is a fantastic listener and has great advice that really helped me. 11/10. I can't recommend him enough.”
- “I like the way he handles himself. Very professional and his demeanor makes me feel comfortable.”
Show all 15 reviews
- “Paul is a wonderful listener and offers good insights and ways to approach or see a situation.”
- “Paul was amazing. He was able to listen to my problems and find details in them that I had never considered. He gave me a new perspective on my struggles and since my last session with him my mental health has improved significantly.”
- “One of the best therapists I’ve ever had”
- “Paul has helped me to understand how to create boundaries for my own health. He is great at being direct and not always telling me what I want to hear but I need to hear. He has helped me more than I can put into words and will consistently recommend him to anyone that is struggling.”
- “Paul’s an excellent listener and speaks calmly in a way that really resonates with me.”
- “I am extremely grateful for Paul, highly recommend him.”
- “Paul has been instrumental in supporting me and helping me get through some tough times. I am so very grateful for him and would wholeheartedly recommend him to anyone.”
- “Paul has been an incredibly supportive and insightful therapist. His guidance has helped me navigate challenges with clarity and confidence. He creates a safe and understanding space, offering practical tools that have made a real difference in my life. I highly recommend his expertise to anyone looking for compassionate and effective therapy.”
- “Paul has been a great therapist for me, highly attentive, knowledgeable, and supportive, I truly appreciate and highly recommend him.”
- “Paul keeps my underlying issues in mind and remembers details about me. I feel heard and he is professional.”
- “I’ve had a great experience working with Paul. I have a pretty crazy schedule and geography and working with Paul through BetterHelp has allowed me to get quality therapy.”
- “Paul has been a consummate professional and has helped me work through a lot of my issues. He is a great listener and provides helpful feedback that allows me to think through issues in a different way. I would highly recommend Paul to anyone interested in bettering their lives.”
These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.