Nancy Cechvala - Mental Health Counselor | The Center for Internet & Technology Addiction

20 years experience

About Nancy Cechvala

As a licensed therapist in for Wisconsin, I bring over two decades of compassionate clinical experience supporting individuals through life’s most challenging transitions. My approach is deeply rooted in understanding complex human experiences, with specialized expertise in trauma recovery, women’s mental health, and family dynamics.

I offer a supportive, faith-informed therapeutic environment that honors each client’s unique journey. My practice focuses on addressing a wide range of concerns, including social anxiety, self-esteem challenges, relationship difficulties, and personal growth. I am particularly committed to helping clients navigate complex emotional landscapes with empathy, respect, and empowering guidance.

My therapeutic style integrates evidence-based practices with a holistic understanding of individual experiences. Whether you’re struggling with life transitions, workplace stress, or personal healing, I aim to create a safe, affirming space where you can explore your strengths and develop meaningful strategies for positive change.

Licenses

LPC

3126-125

Professional experience

ADHD
Anger management
Bipolar disorder
Career difficulties
Coaching
Compassion fatigue
Coping with life changes
Depression
Eating disorders
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Relationship issues
Self esteem
Sleeping disorders
Stress, Anxiety
Trauma and abuse

Additional Focus Areas

Abandonment
Aging and geriatric issues
Autism and Asperger Syndrome
Blended family issues
Caregiver issues and stress
Co-morbidity
Communication problems
Control issues
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Family problems
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Postpartum depression
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Traumatic brain injury
Veteran and Armed Forces Issues
Women's issues
Workplace issues

Clinical Approaches

Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy
Trauma-Focused Therapy

Languages

English

15 Reviews

“She is great helping me with work issues”

“Nancy is Kind, biblcally based, and helps me in processing different aspects of my life.”

“Nancy has helped me in a real practical way. She listens to all the little things that affect me and doesn’t make me feel like they don’t matter. She gives me practical tools to deal with the little and big things and follows up and helps me adjust where needed. She’s straightforward with me when I’m being irrational and at the same time validates my feelings with facts. She gives me resources that I read or download and she gives reachable goals that have helped me build confidence in myself and has helped me decrease my depression and anxiety significantly. Wonderful therapist.”

“Nancy listens, and finds actionable ways for me to improve my life and connect with those around me. I definitely recommend her as a therapist.”

“Nancy, has helped me with work issues. She has helped me on how to over come work issues. How to communicate better”

“Nancy is fantastic! I feel the same with her as I did with my previous outstanding therapists in standard practices. She’s intelligent, knowledgeable, empathic, caring, respectful, organized, and to the point. I can’t say enough great things about her! Glad I matched with her on this platform.”

“She has a flexible schedule, really knowledgeable, trustworthy, and devises ways to deal, cope, understand, and heal from my experiences in life.”

“She tuned right in to what I needed help with. I'm looking forward our next session.”

“Caring and concerned”

“I wish that Regain was more affordable, and also that it was accepted by my/more insurance”

“Nancy is amazing. Super insightful and softly delivers some of the most important and tough messages that are needed for genuine personal growth!”

“We like it”

“Very helpful in motivating change”

“Really great therapist!”

“Nancy has been wonderful to work with and has really helped my husband and I strengthen our relationship! Very knowledgeable and down to earth!”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.