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Monica Cowan

OR LPC C3547
Credentials
OR LPC C3547
NPI Number
1528463049
Location
Oregon
Languages
English
Monica Cowan
10 years experience

About Monica Cowan

I am licensed in Oregon with over 10 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence, career difficulties, coping with life changes, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Licenses

LPC
C3547

Professional experience

  • ADHD
  • Anger management
  • Career difficulties
  • Coaching
  • Compassion fatigue
  • Coping with life changes
  • Family conflicts
  • Grief
  • Parenting issues
  • Self esteem
  • Sleeping disorders
  • Stress, Anxiety

Additional Focus Areas

  • Aging and geriatric issues
  • Cancer
  • Caregiver issues and stress
  • Communication problems
  • Coping with natural or human-caused disaster
  • Divorce and separation
  • Fertility issues
  • Hospice and end-of-life counseling
  • Life purpose
  • Midlife crisis
  • Money and financial issues
  • Multicultural concerns
  • Postpartum depression
  • Seasonal Affective Disorder (SAD)
  • Visually impaired
  • Workplace issues

Clinical Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy

Languages

  • English

15 Reviews

“I feel like she listens to my concerns, and tries to give me tools for coping with what I'm going through”

“Very helpful.”

“Great listener, waits to make sure you are done speaking for her to provided any feedback. Asks great questions when discussing a topic”

“Monica is a person that listens and provides an avenue of progress. She works on self growth and that’s a wonderful attribute about her.”

“Excellent listener. Always a help.”

“I really feel heard and understood.”

“Mónica very kind and has skills I been looking for in a therapist. I truly look forward to our sessions”

“Monica is a great listener and is very supportive. I really appreciate her support.”

“I really appreciate Monica's support.”

“Monica is kind and a great listener”

“Monica has been an absolute blessing! She is compassionate and kindhearted while maintaining professionalism. I feel I can tell her anything and everything without judgement or worry. She listens to understand and provides helpful feedback with questions to provoke my thinking without pushing her thoughts or opinions. I have grown in many ways in the year plus I have been working with Monica and I know I put in a lot of work to get here but I firmly believe her assistance in achieving those accomplishments were instrumental! I am so grateful for her support over this time! I would recommend over and over!”

“I am warming up to online therapy. Many people gain more insights into others by nonverbal communication. I suspect this aids both the therapist and the client. Practicality is difficulty finding affordable in person (and affordable) therapy in my community. Monica appears empathetic and capable to work with me on my issues, and good quality video technology captures some nonverbal communication I value.”

“Monica has been extremely helpful and is a great listener. She has helped me identify problems/solutions just by allowing me to talk. I feel validated every time we meet. She is also great at asking the right questions that allow me to understand why I'm feeling the way I am. These issues that seemed insurmountable not too long ago now appear to have an end in sight. I'm truly grateful to have her as my therapist!”

“I highly recommend BetterHelp & wishing I had signed up sooner to this platform. I have this amazing renewed sense of hopefulness after just two sessions with Monica. She really listens and makes me feel comforted to have someone safe to confide in. I’m thankful I was matched so well with a therapist. I recommend highly both Monica & BetterHelp!”

“I have made so much progress on my journey to better health. I can think more clearly and recognize times when I can honor my boundreis. I didnt even have boundries before! Thats just one example of the changes I have made in therapy.”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.
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