Mary Redding - Mental Health Counselor | The Center for Internet & Technology Addiction

Accepting new clients

36 years experience | Counselor of Color

About Mary Redding

As a licensed therapist with extensive experience in Mississippi, I specialize in supporting individuals through life’s complex challenges. My practice focuses on helping clients navigate family dynamics, personal growth, and emotional well-being across diverse life stages. I bring compassionate expertise to issues like communication challenges, self-esteem, anger management, and adapting to significant life transitions.

My approach is deeply empathetic and tailored to each individual’s unique journey. I understand the intricate dynamics of relationships, family systems, and personal development. Whether you’re struggling with social anxiety, workplace stress, or seeking deeper self-understanding, I’m committed to creating a supportive environment where healing and personal growth can flourish.

I welcome clients from all backgrounds and life experiences, offering a non-judgmental space to explore your challenges and strengths. My goal is to help you develop resilience, improve communication, and cultivate a more fulfilling life path.

Licenses

LCSW

C0533

Professional experience

Addictions
ADHD
Anger management
Career difficulties
Coaching
Compassion fatigue
Coping with life changes
Depression
Family conflicts
Grief
Parenting issues
Relationship issues
Self esteem
Stress, Anxiety
Trauma and abuse

Additional Focus Areas

Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Blended family issues
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Multicultural concerns
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Veteran and Armed Forces Issues
Women's issues
Workplace issues
Young adult issues

Clinical Approaches

Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Internal Family Systems
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy
Trauma-Focused Therapy

Languages

English

15 Reviews

“I like Mary we get along fine. She says very good job of listening, but not giving into what I want so that’s always nice with a therapist.”

“I am truly thankful for Mrs. Redding. She has helped me through the worst pain I’ve ever experienced in my life. She pushed me to stay strong and keep going. It’s a blessing to know you have a counselor that truly care about you !!!”

“Mary Redding is an excellent therapist. Highly recommended!”

“Ms Redding is so very kind and very patient with me. She has great advise and listens to what I am saying or trying to say. I would recommend her to anyone.”

“Ms. Mary is very helpful in keeping me honest about myself. She helps to see things that I fail to see about who I am and what I’m capable of”

“She is great thanks”

“Mrs. Redding is a great therapist. She’s been so helpful to me. I’m very thankful for her!!!”

“Rev. Redding is a fantastic lady and seems very experienced in helping individuals and couples navigate difficult situations. I look forward to using her more in the future!”

“She is amazing at figuring out why you feel the way you do and is excellent at helping you move forward! Would definitely recommend her to anyone struggling with confidence, overthinking, etc”

“Wonderful therapist !!”

“Rev. Redding is an awesome therapist! She is an Earth Angel! I love her! She has truly been a blessing!”

“Very calming and helpful but also reaches to find what’s really going on.”

“Excellent therapist!”

“She is very professional and very understanding of what I am going through.”

“My therapist is wonderful, she makes me feel comfortable and heard.”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.