Accepting new clients
About Mary Jennifer Meister
About Me
Hi, I’m MJ. I’m an individual, family, and marriage counselor licensed in Illinois, and I’ve been doing this work for over 20 years. In that time, I’ve helped people navigate just about everything—depression, anxiety, stress, relationship ups and downs, parenting challenges, career changes, ADHD, and all the messy parts of life in between. I also work a lot with people who’ve experienced trauma, whether sexual, physical, or emotional.
I often tell clients, “If you can tell me something I haven’t heard before, I’ll give you my Mickey Mouse watch.” And let me tell you, Mickey is still sitting right on my wrist—so you can imagine the stories, struggles, and victories I’ve walked through with people.
**How I Work**
My approach is warm, down-to-earth, and interactive. I’m a big believer in looking at the whole person—your emotional world, your physical well-being, and your sense of meaning or spirituality—because all of those pieces matter. That might sound fancy, but really, it just means I want to help you feel at home in your own skin and help who you are on the inside match how you show up in the world.
I don’t do judgment or labels. I do respect, compassion, honesty, and a whole lot of common sense. (Truly—common sense might be my strongest therapeutic orientation!) I use cognitive-behavioral therapy, solution-focused work, EMDR, and humor when it fits. Sometimes a small shift in perspective—and maybe a laugh—can open the door to real change.
**A Bit About EMDR**
I also offer EMDR, which is a powerful method for processing trauma, reducing emotional triggers, and moving past old patterns that keep you stuck. If you’ve tried “talking it out” and still feel something lingering, EMDR can help your mind and body finally let go.
**What Telehealth With Me Is Like**
Reaching out takes courage. Truly. And choosing to let someone into your world—especially through a screen—can feel strange at first. But once we get going, most people find telehealth surprisingly comfortable and personal.
This platform works more like email, so responses aren’t instant like texting. I usually reply within 24 hours. If you prefer phone or video sessions, those are available by appointment.
I’d love to walk alongside you as you make the changes you’re ready to make.
Looking forward to working with you,
MJ