Maria Regla
Licensed Marriage and Family Therapist (LMFT)
California therapists accepting new clients
Laurie RichardsonLMFT · 5 years experienceStress, Anxiety · Self esteem · Coping with life changesWork with Laurie
20% off your first month with code virtualaddiction20. We earn a commission from BetterHelp if you sign up through these links.
About Maria
As a licensed therapist with two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address stress, anxiety, trauma, and challenges related to self-esteem and life transitions.
I bring a compassionate, culturally responsive approach to therapy, drawing from my bilingual background to create inclusive and understanding spaces. My work focuses on empowering individuals to develop stronger communication skills, overcome social anxiety, and cultivate deeper self-love and purpose.
Through evidence-based practices, I support clients in working through feelings of isolation, guilt, and shame, and guide them toward healing and personal growth. I believe in creating a supportive environment where individuals can explore their experiences, develop resilience, and reconnect with their inner strength.
My goal is to walk alongside you as you navigate life’s challenges, offering guidance, understanding, and genuine support throughout your therapeutic journey.
What Maria helps with
- Coping with life changes
- Intimacy-related issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Show 22 more areas
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- First responder issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
How Maria works
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy