Linda Dollen - Mental Health Counselor | The Center for Internet & Technology Addiction

20 years experience

About Linda Dollen

As a licensed therapist in Iowa, I bring over two decades of compassionate counseling experience dedicated to supporting individuals through life’s complex challenges. My approach is rooted in understanding and addressing a wide range of emotional and psychological experiences, from anxiety and depression to relationship dynamics and personal growth.

I specialize in helping clients navigate intricate personal landscapes, including self-esteem challenges, communication difficulties, and life transitions. My therapeutic style emphasizes creating a supportive, non-judgmental environment where individuals can explore their experiences, develop meaningful insights, and cultivate personal resilience.

My expertise spans diverse areas such as social anxiety, workplace stress, family dynamics, and women’s mental health. I’m committed to meeting each client’s unique needs, offering personalized guidance that respects individual backgrounds, beliefs, and personal journeys. Whether you’re struggling with isolation, seeking purpose, or working through significant life changes, I’m here to support your path toward healing and self-discovery.

Licenses

LMHC

073540

Professional experience

Addictions
ADHD
Anger management
Bipolar disorder
Career difficulties
Coaching
Compassion fatigue
Coping with life changes
Depression
Eating disorders
Family conflicts
Grief
Intimacy-related issues
LGBT
Parenting issues
Relationship issues
Self esteem
Sleeping disorders
Stress, Anxiety
Trauma and abuse

Additional Focus Areas

Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Caregiver issues and stress
Commitment issues
Communication problems
Control issues
Divorce and separation
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Post-traumatic stress
Postpartum depression
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues

Clinical Approaches

Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Existential Therapy
Mindfulness Therapy
Motivational Interviewing
Narrative Therapy
Solution-Focused Therapy
Systemic Therapy
Trauma-Focused Therapy

Languages

English

15 Reviews

“Linda is the most brilliant therapist I’ve ever had!”

“Linda is kind, caring and compassionate. I recommend her to anyone looking for support with life.”

“She’s great and patient, as well as informative”

“I actually look forward to my session each week. She helps me put things into perspective and helps me feel grounded and heard. I adore her”

“Helpful, kind and compassionate.”

“Really like working with Linda.”

“Linda is a constant source of life strengthening to me <br /> I look forward to having my virtual hug and affirmation from her each session.”

“Linda has been a great support for me specially during my ups and downs. She is always checking on me and making sure I’m doing well.”

“Linda and I connected from the start. I was nervous for our first session. Now I look forward to our sessions. She truly listens!”

“Linda is compassionate and understanding. She is very personable and easy to talk you. Linda has helped me look at my issues and helps me look at them with a different and positive perspective way. As I start to realize that my negative tapes I am playing in my head are hurting me, she offers suggestions on how to change that and move forward to a healthier place. She offers helpful suggestions on how to deal with those negative thoughts and emotions.”

“I just started Better Help and Linda is my first therapist on here. She's great at understanding, giving helpful feed back and goals. Also, she gives work sheets and assignments to work through issues.”

“Linda has been gentle, kind, and understanding - she also brings fresh ideas and perspectives into the conversation. I'm so grateful for her knowledge and experience. It has helped guide me and give me hope!”

“She is amazing and I love working with her”

“I was hesitant to try Better Help. I did. I am not sorry for getting the help I need. Nor do I feel ashamed because of the wonderful person that I was matched with. Linda has made therapy easier for me. Offering insight as well as listening to me with compassion and kindness. I needed it. Thank you Better Help. Thank you for making this easier to get the help I need that works best for me.”

“She's been beautiful.”

These reviews represent a few of the most recent positive reviews from the therapist's clients on BetterHelp. Some people's experience may be different.